Women dream of a photogenic melon face, but many people suffer from their own face is too big, in fact, the face of the reason, in addition to a small number of people is the real fat accumulation, more people are a mixture of fat and water, that is to say, your face is not fat, is "swollen". As long as you can do a good job of daily care, promote blood circulation and water metabolism of the face, face naturally thin a circle.

1, exercise method: exercise can also be thin face! The effect of exercise to lose weight is all-encompassing, if your face is really "swollen", a lot of sweating after strenuous exercise, can help water quickly out of the body. Exercise if you want to make the face thin faster and more effective, that is, jogging in place every day for a few minutes, while jogging while tilting your head, face toward the ceiling, the face will soon be thin down.

2. Diet: Eat more fruits and vegetables that can reduce the swelling and benefit the body, such as winter melon, in your daily meals. If your face is caused by muscle obesity, please refuse chewing gum, sugar cane and other exercise chewing muscle food, because they can only promote your facial muscles more robust.

3, bath method: We all know that high temperature bath is a good way to slim down, the same high temperature bath can also be thin face. You can sit in the bathtub every day in 38 ℃ water temperature bath, water deep up to the heart of the nest, and with the thin face cream massage face, bath time to 20 minutes is appropriate.

4. Wash your face: Change the way you wash your face and use warm or cold water to promote blood circulation and metabolism.

5. Drink tea: Drink a cup of diuretic oolong tea (or coffee) to get rid of the excess water on your face.

6, facial weight loss exercise: aerobic massage: massage process focuses on stimulating the eye, sun, four under the off, cheek car a few points, can effectively prevent the face of flab.

Preparatory exercise: 3 minutes of aerobic exercise.

Step 1: Press 3-4 times with both hands from forehead to temples.

Step 2: Alternate between the middle and ring fingers of both hands and gently press the sides of the nose, repeat 1-2 times and then massage the cheeks in a spiral way: from the jaw to the bottom of the ear, the middle of the ear, the nose to the upper part of the ear massage, repeat 2 times. Step 3: Alternate with both thumbs, forefingers, gently pull the jaw line, from left to right and back 3 times.

Step 4: Stroke the neck with both palms from the bottom up.

7, acupressure method: to make the cheeks less swollen points are \&quotHearing point\&quot, \&quotDaYing point\&quot, \&quotCheek car point\&quot and so on.

Since these points are more difficult to remember and find, we can massage acupressure according to the following method to achieve the role of pressure points.

The first step: the thumb close to the bottom of the cheekbones, a little force vertical downward pressure of about 2 centimeters, the finger to lift up gently can, and then slowly relax the finger.

Second step: Middle finger and ring finger together, along the zygomatic bone lower edge of the finger parallel to the downward light pressure to 2 centimeters, and then up to the top.

Step 3: With all four fingers together, tap the acupressure points on the cheeks several times.

Step 4: Draw a circle: With all fingers together, lightly touch the cheeks as if they were not touched. Clockwise, draw circles from the inside out.

Note: The above acupressure massage is suitable for once every two days. Too frequent or excessive massage may cause nerve conduction or muscle relaxation and contusion.

Note: The above acupressure massage is suitable for once every two days.