Salmon, old and young, Xian Yi, patients with cardiovascular and cerebrovascular diseases and mental work; Suitable for people suffering from thinness, edema, indigestion and other diseases.

2. herring

It has the effects of invigorating qi, enriching blood, warming stomach, promoting diuresis, dispelling wind and relieving vexation, and can be used for treating symptoms such as deficiency of qi and blood, cold stomach pain, tinea pedis, dampness arthralgia, dengue fever, headache, etc. The nutritional elements such as iron, selenium and iron contained in herring also have anti-cancer and anti-cancer effects.

3. Mackerel (mackerel)

Mackerel is one of the key shellfish in China. This kind of fish species is widely distributed, with fast growth and high production. Fish contains 2 1.4 grams of protein and 7.4 grams of human fat per gram, and its meat quality is firm. Besides fresh food, it can also be pickled and canned, and its liver can extract fish oil.

4, saury

Saury contains abundant oleic acid and unsaturated fatty acids such as eicosapentaenoic acid and docosahexaenoic acid, which are indispensable to the body. EPA and DHA have the effects of inhibiting high blood pressure, myocardial infarction and arteriosclerosis. If you often eat saury, you can prevent high blood.

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5, sardines Because sardines have enough Omega-3s, EPA and DHA that can promote physical and mental health. This basic oleic acid can help the blood in the body to flow smoothly, maintain a healthy cardiovascular system, and avoid the probability of cardiovascular and cerebrovascular diseases. Simply put, sardines are the main way to maintain a healthy cardiovascular system.

6. Bluefin Tuna

Because bluefin tuna must always keep swinging rapidly, it can maintain its body supply. In addition, it only moves in the deepest part of the water, so its meat is tender and delicious, and it will not be polluted by air. It is a rare nutritious food for contemporary people. It can inhibit the elevation of gallbladder solid and avoid arteriosclerosis, and has special effect on preventing and improving cardiovascular diseases.

7. Hairtail

Traditional Chinese medicine thinks that hairtail is warm, enters the liver and gallbladder meridian, benefits qi and nourishes blood, nourishes yin and nourishes blood, and strengthens the spleen to stimulate appetite. Hairtail can tonify the five internal organs, dispel wind and kill insects, especially for people with weak spleen and stomach, poor digestion and dry skin. It can be used as an adjuvant therapy for chronic liver disease. Eating hairtail often can also nourish the skin and maintain the moisture and extensibility of the skin. Hairtail contains protein, human fat, vitamin D, vitamin b2 1, vitamin B2 and vitamins, calcium, phosphorus, iron and iodine. The edible method of hairtail can be cooked or fried. The scale of hairtail can be preserved, because its fish scale can not only significantly lower cholesterol and resist arteriosclerosis, but also contains an anti-cancer component, which is especially suitable for people with three highs.