The best way to make broccoli, super tasty and down home! Do you know how to do it?

When it comes to cauliflower, I believe the most unfamiliar is broccoli, which is also usually eaten,. Of course it is also very rich in nutritional value, many people think that tomatoes, peppers, etc. is the most colorful vegetables containing vitamin C. In fact, the vitamin C content of broccoli is higher than all of them, but also significantly higher than other common vegetables. And, broccoli in the vitamin variety is very complete, especially the folic acid tablets of the composition of colorful, which is also its nutritional value is higher than the general vegetables of a reason.

1, garlic broccoli

Prepare the ingredients as follows: 200 grams of broccoli, 5 grams of garlic, chili pepper, 5 milliliters of vegetable oil, 6 grams of salt, 3 grams of sesame oil.

The specific method is as follows: boil cold water, pour into the broccoli, nicked 30 seconds to fish up, pour into the vegetable oil, put the garlic puree, a big welcome incense, pour into the broccoli, stir-fry proportionate, add sesame oil and salt, stir-fry proportionate, pour into the right amount of chili, stir-fry proportionate!

2, stir-fry broccoli

prepare the following ingredients: broccoli 1, 1 carrot, 1 tablespoon of cooking salt, 1 tablespoon of monosodium glutamate, water moderate, cooking oil moderate.

The specific method is as follows: broccoli to the root of the slightly cut out a little, and then take the hand to tear into small pieces can be, and then washed. Carrot wash, can peel can also not go, cut into slices, pot boiling, water boiling plus a little salt, pour broccoli over water, 1 minute can be, time can not be too long. When the water opens again pour into the carrots, blanch for a minute out of the pot bright oil, oil burning pour into the broccoli and carrots, go red stir fry for 2 minutes, then add a little salt, monosodium glutamate (MSG), stir fry can be out of the pot!

3, white scorched broccoli

prepare ingredients as follows: broccoli 2, cooking oil 1 spoon, cooking salt 1 tablespoon, seafood soy sauce moderate

specific method is as follows: broccoli buy back, to use a lot of saline infiltration of more than thirty minutes, be sure to solve the problem can be taken, soak well cleaned and tidy broccoli, cut into pieces, blanch the broccoli, too cold, too cold after the broccoli plate decoration, pour seafood soy sauce, pot boiling a spoonful of oil, pour on the broccoli can be!

4, spicy sauce squid fried broccoli

prepare the following ingredients: broccoli a tree, big squid 1, the amount of crab, salt 1 tablespoon, soy sauce 7.5 ml, 7.5 ml of hot sauce, Coca-Cola 2 teaspoon, lemonade 2 teaspoons of sugar 2 teaspoons of white sesame seeds

specifically, the following: squid diagonally graved knife, cut a piece of broccoli into a dome, pot of boiling water and then cut into a piece of broccoli. into a dozen, pot of boiling water, add a small amount of salt and oil, broccoli nickel water, pot with cooking wine, will be a big squid nickel water, wrinkles can be fished up, the sauce required raw materials with chopsticks stirred into a proportional flavor sauce, will be blanched broccoli and a big squid cooled plate decorative, pouring juice, will be a crab stick broken into silk to the top, pouring the juice of the big squid broccoli can be served, broccoli can be dipped into the plate of the juice to take!

5, broccoli fried shrimp

prepare the following ingredients: fresh shrimp 8, broccoli 1 small, a small amount of salt, garlic 1 clove, soy sauce 5 ml, tapioca starch 2 grams of cooking oil

specifically, the following: broccoli after cleaning soak in salted water for 30 minutes to remove the residual fertilizers, broccoli in addition to the thick stems, choose a small dozen, shrimp with soy sauce, tapioca starch pickle! A little, garlic pat broken minced, the pot to introduce the right amount of cold water, boil and add a small amount of salt, the broccoli into the boil for a few minutes after the rotten fish up, the pot poured into a small amount of oil, under the garlic puree and shrimp stir-fry off the color, put in the broccoli stir-fry proportional to be able to get up the pot!