But pay attention to proper diet, and don't drink too much, so as not to cause dizziness and drowsiness.
Extended data:
1, and the foods similar to red dates are: crabs, which are prone to cold and heat. Shrimp, poisoning. Onion, garlic, indigestion. Carrots have lost their original nutritional value. Fish, indigestion. Generally speaking, it is wise to soak winter jujube in water, which will not change the tonic effect, but also avoid diarrhea caused by raw eating.
2. Foods suitable for red dates are: milk, blood supplement, appetizing and spleen strengthening. Carp, nourish and warm the stomach, strengthen the heart and replenish blood. Pumpkin, tonify the middle and qi, and astringe the lung qi. Wax gourd, lose weight and fat. Tomato, tonify deficiency and stomach, benefit liver and nourish blood. Litchi, strengthen the spleen and stop diarrhea. Walnut nourishes blood and strengthens the body. Silkworm pupa, invigorating spleen and tonifying deficiency, clearing away deficiency and heat.
Auricularia auricula, nourishing blood and regulating menstruation. Codonopsis pilosula, invigorating spleen and qi, nourishing stomach. Red beans, tonify the heart and spleen, diuretic and detumescence. Longan, nourishing blood, nourishing blood and calming the nerves. Chestnuts, spleen and qi, blood. Glutinous rice, treating spleen and stomach qi deficiency.
Baidu Encyclopedia-Jujube
People's Network-Danggui Longan Jujube Decoction to Help Sleep
People's Network-seven kinds of health porridge, such as angelica red date porridge, longan gouqi porridge, nourish yin and tonify kidney.