2. Eat more vegetarian food, with some fruits and vegetables for each meal, supplement the vitamins and minerals necessary for the human body, and have a balanced nutrition.
3. Eat less food with heavy taste and more food with less salt and oil, which can protect cardiovascular and cerebrovascular diseases and prevent hypertension and diabetes. ...
4. Don't be picky about food, eat a miscellaneous diet, and mix vegetarian and vegetarian nutrition, which can be healthier.
5. Eating coarse grains, such as brown rice, red beans, sweet potatoes, oats and other foods with more dietary fiber, can enhance gastrointestinal motility and protect cardiovascular system.