First, the production method must first remove the heart of the lotus seeds prepared in advance, then wash the remaining lily and quail eggs, put them in the pot and add appropriate amount of water, and then take out the quail eggs after they are cooked. After shelling, start cooking lotus seeds and lilies. After the lotus seeds are boiled soft, quail eggs and rock sugar can be put into the pot for a period of time before eating. Among them, we should not only pay attention to the selection of materials, but also pay attention to some seasonings put in the cooking process. This is very important for a delicious lotus seed quail soup.
Second, the nutritional value of quail eggs is relatively small, but the nutrients inside are similar to those in eggs. The content of vitamin B is twice as high as that of eggs, and the content of phospholipids is also higher than that of eggs. This also shows that quail eggs have a very good effect on human development, vitamin absorption and cholesterol reduction. It can also provide some basic energy-supplying substances, such as carbohydrates, fats, protein and so on, which are very rich. So for some people with weak body resistance, lotus seed quail egg soup is very necessary to eat.
Thirdly, a reasonable diet is very important in our life, because it will not only affect our health, but also pose a certain threat to life. Therefore, in daily life, we must master relevant common sense, so that our health can be effectively guaranteed. We need to look up information on the internet or have a certain understanding. For some healthy diets, we should eat regularly, and for some harmful diets, we should try to avoid or eat less. This can effectively protect the body.