1 Is it useful to eat bananas for dysmenorrhea?

Yes.

Eating bananas during menstruation can indeed provide some relief, because bananas are rich in vitamin B6, and vitamin B6 has a calming effect on the nerves. It can not only stabilize women’s uneasiness during menstruation, but also It helps improve sleep and relieve abdominal pain, so you may wish to eat more bananas during menstrual cramps.

2 What foods are good to eat for dysmenorrhea 1. Honey

Honey is rich in glucose and fructose. It is a nutritious health product that can provide nutrients and improve resistance. , the resistance is improved, and dysmenorrhea can naturally be relieved. 2. Durian

Durian is hot in nature and has the effect of promoting blood circulation and dispersing blood stasis after taking it. If women have dysmenorrhea, taking durian can relieve the pain very well, so it is very suitable for women who have dysmenorrhea. 3. Apple

Apple is a very common fruit in life. Stewing apples with red wine can have a good effect of warming yang, nourishing blood and relieving pain. It can relieve the pain caused by cold air and moisture condensation in the body. It has a very good therapeutic effect on the dysmenorrhea caused by it. 3 Precautions during menstruation 1. Sexual intercourse is strictly prohibited

Women during menstruation must not have sexual intercourse, because the local resistance to bacteria decreases during menstruation, and sexual intercourse is likely to lead to more invasion of external bacteria, and even upward involvement of the pelvic cavity. , fallopian tubes, etc., causing gynecological diseases. 2. Pay attention to hygiene

Menstrual blood can easily breed bacteria, so you should pay more attention to local cleaning during menstruation. 3. Pay attention to your diet

Eating raw and cold food or drinking cold drinks during menstruation will affect the contraction of the uterus, make the discharge of menstrual blood difficult, and lead to dysmenorrhea and other problems. 4. It is not advisable to sit bath or soak in hot springs

Because the cervix is ??slightly open during menstruation, and if the lower body is soaked in water, pathogenic bacteria in the water can ascend through the vagina and enter the uterine cavity, causing inflammation. 5. Not suitable for strenuous exercise

Exercise is not absolutely prohibited during menstruation, but strenuous exercise such as high jumping and running should be avoided as much as possible, otherwise it will aggravate menstrual discomfort, such as back pain, and even cause dysmenorrhea and menstrual disorders. .