Yoga for the Heart is a mindfulness exercise, a healthy, pure and peaceful way of life. No one is ever brave enough to fall without shedding a tear; it is important to know how to get up and heal oneself after shedding a tear.
A person who is chronically overstressed (overstressed includes, emptiness, frustration, nervousness, anger, depression, etc.) can lead to a loss of nerve coordination, which further causes mental illness. As a result, the individual's thoughts, behaviors, mannerisms, mannerisms, and perceptions of the problem will be out of control (of course, we often find that sometimes they are only partially out of control), and a variety of out-of-the-ordinary expressions and behaviors will appear.
The problem is wide-ranging, and people of any age, of any gender, of any country, and of any social and economic background, can suffer from it. Thus, two questions arise before us: first, how to stop and change the illnesses and problems that the mind causes that we think of as illnesses and problems; and second, how and what can be done to keep and control the mind and restore the mind to what I think of as a healthy state.
In Yoga we find the answers to prevention and healing.
In order to understand the principles of the Yogic method, it is necessary to discuss briefly the causes of mental problems. All the factors that can have an effect on the human spirit originate from three basic sources: nature, society, and the self. It is the particular factor that strains and throws out of balance one's spirit, either focusing on nature, society, or the self itself. In Numerical Yoga, these three aspects are called, Brahman Self, Material Reality, and Mind Reality.
Factors that cause mental illness due to nature may be certain natural disasters, animal intimidation, or special natural phenomena. Similarly, social factors may arise from problems of religion, race, ethnicity, economics, politics, etc., and may include difficulties in reconciling customs, habits, and lifestyles that exist in certain sects. In addition, there are many problems that arise from certain beliefs, convictions, opinions, preferences, and habits of the people themselves, and also from certain inner feelings (such as cynicism, suspicion, revenge, insult, hobbies, fantasies, favorites, dislikes, and so on).
In societies, whether industrial or agricultural, tribal or primitive, almost everyone faces a wide variety of problems due to these three aspects. Today, we are also facing many problems and mental confusion to a greater or lesser extent. Though the nature and form of the problems we face have changed due to changing conditions, the problems are always there. Therefore, it is useful to understand the views of the early yogic thinkers on universal humanity and the solutions they proposed.
Among those pioneers who contributed to laying down the system of Yoga, Gapiro was the first to create the philosophical system of number theory.
According to Japiro, all the problems faced by man can be answered from specialized knowledge. In the absence of such specialized knowledge, therefore those unfamiliar`, rare events cause distress. When a person discovers and grasps specialized knowledge about the self ---- individual consciousness and selfhood, then rare events and their results due to any of the three above mentioned factors will not confuse and distress him. When the specialized knowledge about the self ---- individual consciousness and selfhood is discovered and mastered by a person, then the rare events and their results due to any of the above three aspects will not confuse and distress him.
This specialized knowledge is to include the mysteries about the three virtues of the Self, namely, the Middle, Lower and Upper Virtues, and also the knowledge of all the substances of the Self. The knowledge of the substance of the Self is again to be connected with the knowledge of the composition, functions, and their interrelationships of the various organs of the Self, such as the various sense organs, the motor organs, the mind, the intellect, and so on.
If a person has considerable awareness, he also acquires the ability to overcome suffering, and thus maintains mental equilibrium, and attains joy, happiness, and contentment even in his daily life.
However, the system of number theory does not deal with the ways and means to achieve this end. These methods are given a full exposition by Prabhupada Gali in his commentary on the Yoga Sutras.
Any external or internal factor that overstresses the mind causes our mind to become unbalanced. As a result, the nerve functions become impeded and mental coordination begins to weaken, with some internal changes developing more slowly and others more quickly. This may manifest itself in any aspect of our lives.
A person who is chronically overstimulated (overstimulation includes emptiness, frustration, nervousness, anger, depression, etc.) causes the nerves to become uncoordinated, which can lead to further mental illness. As a result, the individual's thoughts, behaviors, mannerisms, mannerisms, and perceptions of the problem will be out of control (of course, we often find that sometimes they are only partially out of control), and a variety of out-of-the-ordinary expressions and behaviors will appear.
The problem is wide-ranging, and people of any age, of any gender, of any country, and of any social and economic background, can suffer from it. Thus, two questions arise before us: first, how to stop and change the illnesses and problems that the mind causes that we think of as illnesses and problems; and second, how and what can be done to keep and control the mind and restore the mind to what I think of as a healthy state.
In order to understand the principles of the Yogic method, it is necessary to discuss briefly the causes of mental problems. All factors that can have an effect on the human mind originate from three basic sources: nature, society, and the self. It is the particular factor that strains and throws out of balance one's spirit, either focusing on nature, society, or the self itself. In Numerical Yoga, these three aspects are called, Brahman Self, Material Reality, and Mind Reality.
Factors that cause mental illness due to nature may be certain natural disasters, animal intimidation, or special natural phenomena. Similarly, social factors may arise from problems of religion, race, ethnicity, economics, politics, etc., and may include difficulties in reconciling customs, habits, and lifestyles that exist in certain sects. In addition, there are many problems that arise from certain beliefs, convictions, opinions, preferences, and habits of the people themselves, and also from certain inner feelings (such as cynicism, suspicion, revenge, insult, hobbies, fantasies, favorites, dislikes, and so on).
In societies, whether industrial or agricultural, tribal or primitive, almost everyone faces a wide variety of problems due to these three aspects. Today, we are also facing many problems and mental confusion to a greater or lesser extent. Though the nature and form of the problems we face have changed due to changing conditions, the problems are always there. Therefore, it is useful to understand the views of the early yogic thinkers on universal humanity and the solutions they proposed.
Among those pioneers who contributed to laying down the system of Yoga, Gapiro was the first to create the philosophical system of number theory.
According to Gopila, all the problems faced by man can be answered from specialized knowledge. In the absence of such specialized knowledge, events that are unfamiliar and rare cause distress. When a person discovers and grasps specialized knowledge about the self ---- individual consciousness and selfhood, then rare events and their results due to any of the above three factors will not confuse and distress him. When with a person discovers and acquires specialized knowledge about the self ---- individual consciousness and selfhood, then rare events and their results due to any of the above three aspects will not confuse and distress him.