French fries are cooked and fried by potatoes, and the calories of French fries are still relatively high. The calories of 100 grams of French fries are 350 calories.

It's not a big problem to eat it properly. French fries are also a kind of food rich in cellulose. Eating some fresh potatoes properly is beneficial to the health of the stomach. Cellulose can promote the peristalsis of the stomach, help digestion and absorption, help defecation, prevent constipation, and the content of B vitamins and vitamin C is also high, which can relieve nerves, delay aging and whiten the skin.

Introduction:

1, breakfast (320-350 calories)

Reference recipe (1): a bowl of millet porridge (50 calories)+a small steamed bun (22 1 calorie)+a boiled egg (50 calories).

Reference recipe (2):1bowl of oatmeal (50g of dried oats boiled)+1 boiled egg+1box of low-fat milk.

/kloc-extra meals around 0/0 (100 calories): a small box of fresh milk/an apple/7 pistachios/12 packets of soda crackers/walnuts.

2. Lunch (500 calories)

Reference recipe: 1 bowl of rice (230 calories)+Chinese cabbage 4 Liang (34 calories)+wax gourd 4 Liang (22 calories)+chicken breast 3 Liang (188 calories) =474 calories.

Try not to eat fast food: a hamburger 1 person has 684 calories, and eating French fries and cola will exceed 1000 calories. A bowl of noodles has 600-700 calories; Other fast food basically contains 700 calories per serving.

3. Dinner (320-350 calories)

Reference recipe: 1 boiled corn (150 calories)+200g boiled vegetables (50 calories)+100g fish (120 calories). You can also have a bowl of red bean porridge and a cold cucumber.