1. Pork liver

When it comes to iron-supplementing foods, the first choice should be pig liver. Every 100 grams of pig liver contains 31.1 mg of iron. Pork liver not only contains a large amount of iron, but also contains a large amount of protein, vitamin A, folic acid and other nutrients. It can be said that the nutritional value of pig liver is relatively comprehensive. But be careful, because pig liver also contains a lot of cholesterol, so be sure not to overeat when eating it.

2. Beef

In addition to pork liver, beef is also the first choice for iron supplementation, because beef is also very rich in nutritional value. Experts point out that every 100 grams of beef contains 3.2 mg of iron and 20.1 mg of protein. People suffering from stomach problems often eat beef, which can also strengthen the spleen and stomach. But it should also be noted that if you are giving iron supplements to your baby, you must cook the beef thoroughly so that the crude fiber in the beef can be fully digested and absorbed by your baby.

3. Pork

Among all meats, pork is the most common meat on our table, but its nutritional value cannot be ignored. Especially the iron in pork, every 100 grams of pork contains 3.4 mg of iron. Many people don’t know that pork also has a good effect on moisturizing the intestines and nourishing the stomach, so it is especially suitable for babies to supplement iron. Among the problems with iron-supplementing foods, we should pay attention to one thing. Since pork contains a lot of fat and oil, it is best to choose lean meat.

4. Pig kidney

After research, it was found that every 100 grams of pig kidney contains 5.6 mg of iron, and the protein content is even higher. Every 100 grams of pig kidney There is a whopping 16.8 mg of protein in it. Of course, the nutritional value of pig kidney is not limited to these. It also contains a lot of zinc, iron, copper, phosphorus, B vitamins, and vitamin C. However, you must pay attention to cleaning it before eating.

5. Soybeans

Iron is not only found in meat foods, there are also iron-cold foods in vegetarian foods, such as soybeans. Research has found that soybeans contain 9.4 mg of iron per 100 grams. Although soybeans contain higher amounts of iron, their absorption rate is slightly lower than that of animal sources.

Reference for the above content: People's Daily Online - Medicinal supplements for anemia are not as good as food supplements. What are the foods that supplement iron in life