1, drink vegetable soup for dinner can lose weight. Consumption of a bowl of vegetable soup to obtain the calories about 40 calories, a meal is estimated to eat a bowl of 5 is quite impressive. And statistics usually a meal intake of about 200 calories, plus breakfast and lunch rich balanced intake of calories, a day down to maintain the basic metabolic rate of 1200 calories below, want not to lose weight is also difficult. In order to normalize the speed of weight loss, a week to lose 2 to 3 kilograms are considered a healthy range.

2, eat a bowl of vegetable soup to get the calories about 40 cards, a meal is estimated to eat a 5 bowl is quite impressive. And statistics down to the usual meal intake of about 200 calories, plus breakfast and lunch rich balanced intake of calories, a day down to maintain the basic metabolic rate of 1200 calories, want not to lose weight is also difficult. Slimming effect: In terms of normal weight loss speed, a week to lose 2 to 3 kilograms are considered a healthy range. Cooking method: breakfast and lunch to the principle of balanced nutrition, vegetable soup daily changes to increase the sense of freshness. Use 4 to 5 bowls of water to boil, seasoning is not limited, want to add diluted soup, chicken essence can also be. But avoid excessive oil flavoring, such as sauce, sesame oil.