We can slow down the aging of the kidneys through dietary therapy to replenish kidney qi, so as to realize the reversal of gray hair to black hair. Today we will recommend a small recipe for food therapy, which may bring you a head of dark and shiny hair!

Recipe:

300g of pork ribs, 200g of yam, 100g of black beans, 10g of wolfberries, 10g of ginger, cooking wine and salt.

Practice:

1. Ribs washed and chopped; yam peeled, washed and cut into pieces; black beans washed, soaked one night in advance

2. Ribs into the boiling water blanch a little bit, add an appropriate amount of wine to go to the fishy, to remove the foam and then fish out to be used

3. Pot set on the fire, add an appropriate amount of water, large fire boiled into the all the ingredients, boiled to a small fire to cook for 90 minutes

2. Yam taste sweet, flat, to the stomach, kidney, lungs, spleen, with the spleen and stomach, nourishing the kidney and essence, lowering sugar and fat, "the spleen is the origin of the day", often served to prolong the life of the efficacy. The two **** with a solid "innate nature of this", a support "after the nature of this", the maintenance of the body's capital, in order to qi and blood, face beauty.

When you use this formula, you can also add 3g of ripened rhubarb, can play a role in nourishing the liver and kidneys stronger, better therapeutic effect. Drink one or two times a week, I believe your kidneys are not weak, your hair will be more beautiful.