Passion fruit, also called egg fruit, is a tropical fruit. Apples are our favorite fruits. So which of these two fruits is more nutritious? Let's take a look at the nutritional value tables of the two.

First of all, let's look at the nutrient composition table of passion fruit.

Table of nutritional components of passion fruit

Let's look at the nutrient composition table of apples.

Table of nutritional components of apples

From the above two tables, we can easily see that the contents of vitamin C, vitamin E, vitamin A and various minerals in passion fruit are higher than those in apples.

Some people say that one passion fruit is equal to ten apples. This statement has its rationality.

Passion fruit mainly has the following nutritional values:

1, passion fruit has a good inhibitory effect on pharyngolaryngitis, periodontitis, acne, gastropathy, hemorrhoids and so on. 2. For people who like to drink, it is particularly effective to sober up and drink, and the effect is extremely fast. It has special effects in preventing and treating hypertension. 3. Friends with heavy work and mental stress are very suitable for eating passion fruit. People with insomnia and anxiety can eat passion fruit.

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