By calorie to analyze, sweet potato calorie is lower than corn is more conducive to weight loss.

100 grams of white corn is 336 calories, 100 grams of yellow corn is 335 calories; 86 grams of white sweet potato is 104 calories, 90 grams of white sweet potato is 99 calories. So it should be that sweet potatoes are lower in calories and more weight loss.

1. corn diet, the corn clean, pay attention to leave the corn shell and "whiskers", they are very rich in nutrients Oh. After the whole corn into the pot, add the right amount of water to cook on the 20 to 25 minutes, cooked can be eaten.

2. Sweet potato is a very familiar food, especially in winter is particularly popular, it is fibrous and fluffy, the most easily digested by the human body, laxative and detoxification effect is very strong, but also has a sense of satiety, so it is often used as a weight-loss food to eat, and some people directly let the sweet potatoes as a staple food, made of sweet potatoes and rice, sweet potatoes, sweet potatoes, steamed sweet potatoes, sweet potatoes and milk with the made of sweet potatoes and milk to drink. Sweet potato calories are very low, only about half of the same portion of steamed bread.

3. Brown rice, brown rice is known as a diet must eat food, it can be seen for the cause of weight loss has made a lot of sweat and tears. Brown rice can regulate unsaturated fat, accelerate the speed of intestinal peristalsis, which it contains dietary fiber can promote cholesterol discharged, so there are high blood fat disease friends usually have to eat more brown rice. In addition, brown rice has a strong sense of satiety, therefore, can effectively help control appetite.

4, oats, have had weight loss experience friends know oats, it is the most prestigious weight loss coarse grains. Oats are rich in nutrients, contains a lot of vitamins, fiber, protein and minerals, often eat oats can promote metabolism, laxative, hypertension, high blood pressure, high blood fat also has an auxiliary therapeutic effect, can regulate physiological function. There are also many ways to eat oats, but people's favorite is oat milk, which can be eaten as breakfast.

People are too fine diet does not necessarily bring too much benefit to the body, and coarse grains is what we should be more intake of staple foods, the above several kinds of the most weight loss of coarse grains can be consumed regularly, at a low price, to get a generous fat loss effect, so that the health of the body greatly improved. It is recommended that the coarse grains cereals as a staple food with vegetables, or a variety of grains together with porridge to drink, but also laxative slimming effect.