To lose weight, we must first find out whether our obesity is edematous or fatty. If it is local, it can be divided into two parts.

Fat type, muscle type, muscle type

If it is edema, the key is to reduce swelling, and usually drink more red bean and barley porridge, so how do you judge whether you are edema?

? It will take some time to bounce back when it is pressed on you. The pressed place is white.

If you are muscular, do you like sports very much? Do you like walking for a long time, which leads to muscular development? The suggestion is

Take a fine needle.

If it is fat, it is suggested to use fiber photolysis.

Of course, in daily life, we should also pay attention to the light diet, and don't eat greasy and spicy food and polysaccharides.

Salty snacks are not good either.

Eat three meals a day on time, eat seven minutes full, and have a nutritious breakfast. Try to finish it before nine o'clock.

Have a full lunch, and try to be light and digestible. Never ignore breakfast, skip breakfast and have lunch with you.

You have to cope with eating, and eating more dinner will increase the chance of obesity. I suggest you try five brushes to brush it thin.

Starting from exercise, moderate exercise is an essential weapon to help you lose weight. Exercise moderately, not too much, which will

It backfired and led to weight loss. You can choose some sports, such as swimming, jogging and cycling.

Starting from the emotional aspect, the usual mood should remain stable, and the ups and downs should not be too big, nor should they be too depressed, which will give mood and pressure.

Reasonable way out, otherwise it will lead to overeating.

From the beginning of sleep, we should keep enough sleep at ordinary times, 7 or 8 hours is appropriate, try to stay up as little as possible and eat less supper.

Yes, I suggest you eat some millet porridge.