1, male aphrodisiac food
1. ginseng
A study at the University of Ulsan College of Medicine in South Korea found that Goryeo red ginseng has an improved effect on 60% of patients with erectile dysfunction.
2. Almonds
Just a handful of almonds can boost the sex drive in both men and women, due to the fact that almonds are rich in zinc, which boosts both testosterone levels and desire.
3. Oysters
Zinc is essential for the production of testosterone, and oysters are the richest known food source of zinc. If oysters aren't your thing, then cheese, especially Swiss-made whey cheese, is also a good source of zinc.
4. Oatmeal
Oatmeal has plenty of calories and is rich in zinc and L-arginine, as well as a good source of vitamin B, which is good for sexual performance.
5. Citrus fruits
In addition to lowering levels of the stress hormone cortisol, citrus fruits contain vitamin A. Vitamin A is essential for the production of testosterone and lowers levels of estrogen, which in turn allows androgens to work better.
6. Grapes
A study at the University of Hong Kong found that eating a bunch of purple grapes every day boosted testosterone levels, enhanced sperm motility and made sperm stronger.
7. Wild salmon
Wild salmon is rich in magnesium, B vitamins, and omega-3 fatty acids, all of which are necessary for testosterone production, and researchers at the Medical University of Graz in Austria found that wild salmon lowered levels of sex hormone-binding globulin. Sex hormone-binding globulin is a substance that inhibits the action of testosterone.
8. Avocados
Researchers at Pennsylvania State University in the US found that men with a high intake of monounsaturated fats had high levels of testosterone. Avocados, nuts and vegetable oils contain monounsaturated fats.
9. Tuna
Researchers at the Medical University of Graz, Austria, found that vitamin D was highly effective in boosting testosterone levels. Vitamin D is critical for maintaining sperm quality and quantity, so if you don't get enough sun, you should add more tuna and eggs to your diet.
10. Pomegranate
Published in the Journal of Impotence Research, a paper said that impotent men who drink a glass of pomegranate juice a day, 47 percent of the symptoms can be improved.
11. Honey
Honey is known as nature's medicine and is rich in the mineral boron, which boosts testosterone levels in the body. Honey also contains nitric oxide, which promotes vasodilation and increases the hardness of erections.
12. Cabbage
Cabbage is rich in vitamins and minerals, but also contains a substance that can reduce estrogen levels, so that testosterone better performance.
13. Asparagus
Asparagus is a known aphrodisiac vegetable that contains folic acid, potassium and vitamin E, all of which play a key role in testosterone production.
14. Garlic
Garlic contains allicin, which reduces levels of the stress hormone cortisol, which in turn boosts testosterone. Garlic is best eaten raw.
15. Eggs
Eggs contain saturated fats, omega-3 fatty acids, vitamin D, cholesterol, and protein, all of which are essential for testosterone production.
16. Bananas
The enzyme bromelain contained in bananas helps boost testosterone levels, and bananas are a slow-releasing energy food, so if you want to have a few more happy romances, you'd be better off eating more bananas.
17. Watermelon
Scientists at Texas A&M University have found that watermelon contains citrulline, which can be converted into arginine in the body to boost blood flow, making this tasty fruit a natural alternative to Viagra.
18. Spinach
This leafy green vegetable has been shown to lower estrogen levels and is rich in magnesium, vitamin C and vitamin E, all of which are necessary for testosterone production.
2, men's aphrodisiacs
1, shrinking waistline. Studies have found that reducing waist circumference can effectively improve desire. Because the waist of too much fat, will break down the male body androgen, leading to a lack of androgen in the body, which in turn affects the sexual ability. The waistline of every 1 cm, androgen levels will be improved, men can "sexually active".
2, more squatting. The action of deep squatting focuses on exercising the muscle groups below the waist, and can increase the flow of blood to the pelvic area, the erection will be relatively easy.
3, often eat walnuts, almonds. Eating food containing arginine can play a role in enhancing the effect of male desire, such as walnuts, almonds. This substance can promote the release of nitric oxide in the body, play a role in relaxing blood vessels and increase blood flow, so that the erection is more durable.
4, lower cholesterol. A number of studies have found that desire is also restored when cholesterol levels in middle-aged men are reduced to the normal range, which is because good cholesterol promotes better blood flow, which in turn improves desire.
5. Observe urination. Is there burning soreness or other discomfort when urinating? Is there blood in the urine? If the above conditions persist for more than three days, you must go to the urology department in a timely manner to exclude sexual organ pathology.
6, every six months self-check testicles. Every six months to carefully feel their testicles. Bathing is the best time to self-check, warm water will let the scrotum and testicles relax, convenient self-check. Gently rub each testicle with both hands or roll them in your hands. If you find a lump on top of the testicle, such as the size of a grain of rice, and there is no pain, it is not normal. If you also notice swelling, a change in the shape of the testicle, or pain in the groin, you should also seek medical attention.
7, an annual physical examination. The physical examination should include blood pressure, cholesterol and testosterone content levels. If the values of these three tests are not within the normal range, you must pay great attention and vigilance, and take effective medical treatment and physical exercise in a timely manner, otherwise your sex life will be greatly reduced.
8, to adhere to the moderate sex life
With other organs of the human body, the sex organ is also "use in waste". The human body in the control of sexual activity of the nerve center in the hypothalamus, harmonious sex life can be active in this part of the nerve, so that the hypothalamus - the pituitary - gonadal endocrine ability to enhance, promote the secretion of sex hormones, so that people long to maintain the ability to sex. Of course, the sex life should also have some moderation, too frequent sex life can not only make people appear back pain, fatigue and other symptoms, and easy to lead to sexual dysfunction, and even cause prostatitis, seminal vesiculitis, as well as prostate hypertrophy and other diseases.
9, after sex to pay attention to appropriate rest
Some people are nervous and busy during the day, after going to bed at night, that is, the whole body is exhausted, no interest in sex, if this time, reluctant to coexist, will inevitably affect the quality of sexual life. These older people, you can arrange for sex in the morning before getting up. But it should be noted that, after each sex to lie down and rest for a while, because lying down, testicles and heart at the same level, is conducive to the return of testicular venous blood, to maintain and restore the function of the testicles as soon as possible is of great benefit.
10, to develop the habit of taking a bath with warm water before going to bed
During the day, the sympathetic nerves are in a state of excitement, and at night, the parasympathetic nerves are in a state of excitement. Bathing before going to bed can make people relax emotionally, eliminate the tension during the day, so that the body is more adapted to the night of the deployment of plant nerves, to improve sleep, improve sexual function are beneficial. However, it should be noted that the bath water should not be too hot, because too hot water will not only lead to high testicular temperature, reduce the function of the testicles, but also cause significant expansion of blood vessels throughout the body, resulting in insufficient blood supply to the brain, so that people appear tired.