This time you need to pay attention to conditioning, if not timely conditioning, all aspects of the body will slowly feel uncomfortable. Like women will appear menstrual disorders, menstrual cramps and other symptoms, poor sleep quality, hair loss, winter, some will feel overnight feet fighters cold.
But a lot of people are suffering from not knowing how to adjust, now to the pro introduced a few relatively simple methods.
1, you can eat Wang Su nutritionist gelatin cake to replenish qi and blood.
Wang Su Nutritionist Colla Corii Asini main ingredients are Colla Corii Asini, red dates, walnuts, black sesame seeds, old rock sugar, yellow wine. You can also add cinnamon meat and ginseng powder to increase the effect.
Acacia gum: sweet and flat in nature. Attributed to the lung, liver, kidney meridian. Nourishes blood, stops bleeding, nourishes yin and moistens dryness. Used for blood deficiency and atrophy, dizziness, palpitations, a variety of bleeding evidence, yin deficiency and dryness.
Walnut kernel: sweet and warm in nature. Attributed to the kidney, lung, large intestine meridian. Nourishes the kidney, warms the lungs and moistens the intestines. Used for lumbar and knee weakness, impotence and spermatorrhea, cold and coughing, constipation.
Black sesame: sweet and flat. Attributed to the liver, kidney, large intestine meridian. Nourishes the liver and kidney, benefits the essence and blood, moistens intestinal dryness. Used for dizziness, tinnitus and deafness, premature whitening of hair, hair loss after illness, intestinal dryness and constipation.
Ice Sugar: tonifying the middle and benefiting the vital energy, nourishing Yin and promoting the production of body fluid, harmonizing the stomach and moistening the lungs, relieving cough and resolving phlegm.
Huangjiu: soothing and revitalizing, anti-aging!
Cinnamon meat: sweet and warm in nature. Into the heart, spleen meridian. Nourishes the heart and calms the mind, nourishes the blood and benefits the spleen. It has the effects of warmth, breast enlargement, sleeping peacefully, and blood replenishment.
Acai Gum Cake is not suitable for pregnant women, high blood pressure, women's menstruation, during colds and fevers, and those with spleen deficiency.
2, the Chinese medicine eight treasures soup tonic qi and blood
Eight treasures soup main ingredients are angelica, rhizoma ligustici, white peony, ripe land, ginseng, atractylodes macrocephala, Poria, roasted licorice. Eight Treasures Soup, a tonic agent, has the effect of benefiting qi and tonifying blood. It is used for treating deficiency of Qi and Blood. Pale or yellowish color, dizziness, dizziness, tiredness of limbs, shortness of breath and laziness, palpitation and palpitation, reduced diet, pale tongue, thin white moss, weak or weak pulse. It is often used in the treatment of weakness after illness, various chronic diseases, and women's menstrual disorders, etc. belonging to the deficiency of qi and blood.
In the usual soup, add a copy of the eight treasures soup together with the stew can be convenient to eat, in the increase in the freshness of the soup at the same time will be able to achieve the effect of nourishment, young and old people are suitable for taking.
The eight precious soup pregnant women, high blood pressure, female menstruation, cold and fever should not be taken during the period.
3 can eat some of the food to supplement the food
Astragali, American ginseng, ginseng, these are more effective tonic effect of tonic Chinese medicine. You can usually drink the water directly. Astragalus is known as the king of qi, the price is relatively cheap. It is suitable for long-term use. If the conditions of menstruation allow you to cooperate with the slices of American ginseng together with water or soup use.
Many foods in daily life have the effect of tonifying blood. Like red dates, cinnamon meat, raw peanuts, black sesame, pork liver, beef and mutton, carrots, spinach, yam, goji berries, etc.
4, herbal tonic or dietary supplements, but also to adjust their own state of mind
Because nowadays, people live and work under pressure, and many people will be affected by the reasons of their own moods, which will cause their own endocrine imbalance, etc., and also long-term late nights, irregular work and rest, and too little exercise, etc., which also cause insufficient qi and blood causes. The reason for the lack of qi and blood, so in the process of regulating the reasonable arrangement of work and rest, adjust their own state.