As to the question of how to treat insomnia, experts said that there are many things you can do before going to bed to help yourself fall asleep as soon as possible. For example, take a hot bath, read a book, listen to some relaxing music, etc. Relaxing fully and enjoying your time before bed can help you fall asleep as quickly as possible.

Sunshine is a good friend of sleep

How can people who suffer from insomnia effectively improve their sleep quality? What are some ways to treat insomnia on your own? In fact, instead of searching for various home remedies, it is better to walk outdoors more. Research has confirmed that sunlight is a good friend of the biological clock and sleep. Exposure to the sun can allow your body to adapt to the adjustment of the biological clock.

Appropriate exercise can promote physical and mental health

When it comes to ways to treat insomnia, sleep experts point out that exercising for 30 minutes a day can help improve metabolism, blood circulation, and promote healthy sleep for everyone. . However, please note that you should try to avoid exercising before going to bed. Exercise before going to bed will interfere with your sleep. It is best to exercise about 6 hours before going to bed. ?