Nowadays, many pregnant women do not have enough milk after giving birth. Although this situation is common, it will affect the baby's growth. Therefore, many treasure mothers will be interested in the food that is milked. So, can lettuce be milked? Can lettuce be milked?

The foods that are beneficial to milking are:

1. Lettuce: Lettuce is a good food in lactagogue. It is divided into two types: leaf and stem. Lettuce for leaf is also called lettuce? Lettuce for stems is called lettuce? . Lettuce has a good lactagogue effect. Mothers during lactation can burn pig's trotters with lettuce, which can not only reduce greasy, fragrant and delicious, but also have a better lactation effect than using pig's trotters alone.

It should be noted that, according to the analysis, except iron, all other nutrients in lettuce are higher in leaves than in stems, so it is better for mother not to abandon the leaves when eating lettuce.

2. Tofu: Tofu has the effects of invigorating qi and harmonizing middle energizer, promoting fluid production and moistening dryness, and clearing away heat and toxic materials, and it is also a kind of prolactin food. Take tofu, brown sugar, distiller's grains and water, and you can get raw milk.

3. Peanut: Peanut can be used for spleen deficiency, nausea, edema, leucorrhea in women, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other diseases.

4. Peas: Peas, also known as green adzuki beans, are sweet in nature and rich in phosphorus, with a phosphorus content of about 4 mg per 1 grams. Peas are beneficial to urinating, promoting body fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or taken by mashing pea seedlings and squeezing juice.

5. Zizania latifolia Bunge: As a vegetable, Zizania latifolia Bunge is delicious, fresh and refreshing, and contains carbohydrates, protein, vitamins B1, B2, vitamin C and various minerals. Zizania latifolia is sweet and cold in nature, and has the effects of relieving fever and toxicity, preventing polydipsia, promoting defecation and promoting lactation. What's the nutritional value of lettuce?

Lettuce, also known as lettuce, lettuce, chicory shoot, fragrant black shoot and thousand-flowered cabbage, is the main vegetable in high temperature season in summer and autumn. Its taste is crisp, light green and fragrant, and it is suitable for all ages.

Chinese medicine believes that lettuce is bitter in taste and cold in nature, which is beneficial to the five internal organs, dredging meridians, strengthening bones and muscles, whitening teeth, opening the diaphragm, and facilitating urination, and can be used to treat hypertension, chronic nephritis, postpartum galactorrhea and other diseases.

Usually people eat the stems of lettuce. In fact, the leaves are also edible, and the nutritional value is higher than the stems. The content of vitamin C in leaves is four times that of stems, the content of carotene is nearly six times that of stems, and the contents of protein, sugar and iron are also higher than stems.

Modern medical research shows that lettuce also contains lettuce, lactic acid, malic acid, asparagine, succinic acid, mannitol and so on. Lettuce is rich in slurry, fresh in taste and slightly bitter, which can stimulate digestion, increase bile secretion, stimulate the peristalsis of various organs in the digestive tract and help to increase appetite.

Lettuce is rich in nicotinic acid, which is considered as an activator of insulin. Proper consumption of it by diabetics is helpful to improve the function of glucose metabolism. Lettuce is rich in potassium and low in sodium, which is suitable for patients with hypertension and heart disease and helps to lower blood pressure. In addition, it is also good for patients with nephritis and edema. Lettuce leaves contain more chrysanthemum saccharides, which have the effect of calming and sleeping.

Lettuce is a delicious vegetable. Its stems are fresh, fragrant, crisp and tender. It can be eaten raw, cooked, cold, roasted, fried and stewed. It can also be used to process pickled pickles and pickles. Such as: lettuce fried shredded pork, cold shredded bamboo shoots, bamboo shoots mixed with tofu, hot and sour lettuce and so on. Lettuce leaves are fragrant and slightly bitter, and can also be fried or cold. Lettuce leaves are washed and dipped in sweet noodle sauce, which has a unique flavor. You can also wash lettuce leaves and fry them in batter, which is crispy and delicious.

Although lettuce is delicious, it should not be eaten too much, otherwise it will cause night blindness. In addition, people with spleen and stomach deficiency and cold should not eat more.

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