Question 2: Chickpeas and what foods are similar No similar, can only say that, as in nutrition, and different ingredients with different nutritional value, is the body's absorption rate is different.
Question three: chickpeas can be eaten with which nuts Chickpeas is a nutritious food for infants and the elderly, chickpeas can do a variety of snacks and fried beans. Can be eaten with most foods.
Question 4: May I ask the goji berries can eat with chickpeas, thank you Of course you can
, there is no contraindication between the two is not an adverse reaction occurs 'can be put together to rest assured that the food
hope to adopt it
Question 5: Chickpeas can be eaten with soybeans? Chickpeas can replenish blood, for indigestion is also beneficial, while chickpeas clear the air with the role of moisturizing the lungs. There is also the effect of skin care, chickpeas have a good role in strengthening the bone, for diabetics and cardiovascular patients have benefits, but also calcium, kidney, for snake bites also have a certain therapeutic effect. Chickpeas can also treat bronchitis, cholera, for constipation, dysentery, intestinal gas, heatstroke has a good therapeutic effect, but also reduce cholesterol levels.
Question 6: How to eat raw chickpeas Cooked
Question 7: What kind of food can chickpeas be made into? Hello! Chickpeas originated in West Asia and the Near East, is a very nutritious herbaceous legume, in our country is mainly distributed in the northwest.
Chickpeas are often used as an ingredient in soups, salads, and stews.
The seeds of chickpeas can be eaten as a staple and side dish.
You can also fry them and eat them straight away.
Of course, you can also make it as a canned snack and other flavors.
Among other things, you can also grind chickpeas into powder and combine it with wheat flour to make chickpea winnowing noodles for consumption.
The delicious chickpea noodles combine the nutrients of chickpeas and wheat and are easy to absorb and digest, making them an important nutritious food.
Hope to adopt!
Question 8: Can chickpeas and adzuki beans be eaten together Yes
Question 9: Can chickpeas be cooked with rice and eaten with rice? Hello!
Yes. You can also cook porridge. It is a complete high quality protein.
Good health!
Question 10: Can I eat the skin of chickpeas? You can eat it, and it's very nutritious, but it doesn't taste good.
Chickpeas when to eat the best
Chickpeas, also known as Peach beans, chickpeas, chickpeas, etc., is one of the important vegetables in India and Pakistan, in Europe to eat chickpeas is also very common, but also *** Er medicine commonly used medicinal herbs. Because of its peculiar face, pointed like a hawk's beak, so called this name. Chickpea is a leguminous herb, originating in western Asia and the Near East, is the world's larger cultivated area of legumes, about 150 million acres, of which the two countries of India and Pakistan planting area
accounted for more than 80% of the world, China only sporadic distribution. Chickpea starch has a chestnut flavor. Chickpea flour plus milk powder made of soy milk powder, easy to absorb and digest, is a nutritious food for infants and the elderly. Chickpeas can also be made into a variety of snacks and fried beans. The seeds can be made into diuretics, milk stimulants, can treat insomnia, prevent skin diseases and prevent bile disease.
Nutritional composition of chickpeas
Chickpeas are highly nutritious legumes, rich in a variety of plant proteins and a variety of amino acids, vitamins, crude fiber and calcium, magnesium, iron and other ingredients. In addition, the seeds also contain adenine, choline, inositol, starch, sucrose, glucose and so on. One of the pure protein content of up to 28% or more, 5% fat, 61% carbohydrates, fiber 4-6%, chickpeas contain more than 10 kinds of amino acids, of which the human body essential 8 kinds of amino acids all have, and the content of oats than more than 2 times higher.
According to the data provided by the Xinjiang Institute of Physics and Chemistry of the Chinese Academy of Sciences, which undertook the national chickpea research project, chickpeas are very rich in nutrients, both in terms of type and quantity, are much more than other beans. It is rich in protein (all high-quality globulin), there are 18 kinds of amino acids to as many as (including the human body must but can not synthesize all 8 kinds of amino acids), a variety of nutrients and trace elements, such as: calcium, Luo, zinc, magnesium, phosphorus and so on. In particular, each hundred grams of chickpeas contain as much as 350 mg of calcium, phosphorus 320 mg, higher than most beans, iron content up to 47 mg, 90% higher than other beans, vitamin C, B1, B2 content of up to 12 mg, dietary fiber content is higher than other.
Chickpeas are also a good plant amino acid supplements, has a high medical health value, the children's intellectual development, bone growth, as well as the middle-aged and elderly people have a role to play. Comparative studies have shown that: chickpeas and other beans in the protein efficacy ratio, bio-availability and digestive absorption rate indicators, chickpeas for the highest, and therefore won the "king of beans" reputation.
The efficacy and role of chickpeas
Chickpea isoflavones have a great impact on women's health, is an active phytoestrogens, which can delay the aging of women's cells, so that the skin to maintain the elasticity of the skin, nourish the face, breast enhancement, reduce bone loss, contribute to the generation of bone, lowering blood lipids, reducing the symptoms of women's menopause syndrome, and so on.
Chickpea isoflavones also prevent the proliferation of cancer cells, prompting the death of cancer cells. It can be good against hormonal cancers (e.g. breast and prostate cancers), and it balances hormone levels so that those who consume it seldom suffer from premenstrual discomforts and hormone-related problems (e.g. ovarian cysts).
Chickpeas contain the trace element chromium, which plays an important role in the body's sugar and fat metabolism. Diabetic patients is because of insulin relative or absolute insufficiency caused by glucose metabolism, fat metabolism, protein metabolism disorders. Chromium is a component of Glucose Tolerance Factor (GTF), Chickpea has a role in diabetes control, lowering blood glucose, preventing and slowing down the complications of diabetes, all over the world there have been reports of diabetic patients with lower levels of chromium than healthy people, the regulation of blood glucose metabolism of the human body depends on the level and coordinated action of 3 factors, which are Insulin, Glucose Tolerance Receptor, and Pancreatic Islet Receptor. A decrease in the amount of chromium in the body leads to a decrease in insulin activity, a decrease in the number of receptors and impaired glucose tolerance, which can lead to diabetes. Consumption of chickpea products can increase insulin activity and the number of insulin receptors in the body, to achieve the purpose of controlling blood glucose and improving the symptoms of diabetes.
Chickpeas contain chromium and polyunsaturated fatty acids can promote cholesterol metabolism to prevent lipid deposition in the liver and arterial wall, reduce platelet coagulation ability to prevent thrombosis. Prevent the inflammatory response of the vascular damage surface, have a good protective effect on blood vessels, can effectively prevent and slow down the complications of diabetes. Many diabetic patients with high, fluctuating and unstable blood sugar, within 3 months of consuming chickpea products, their blood sugar is effectively controlled, and their complications are effectively prevented and slowed down.
Because chickpeas contain high protein, high unsaturated fatty acids, high fiber, high calcium, high zinc, high potassium, high dimensional ...... >>