I'll tell you the method I have been sticking to.
Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.
Try to eat more vegetables and white meat, don't eat fried and greasy things, and stick to it at 7 o'clock in the evening. You will find that you are getting thinner slowly, and your skin will get better unconsciously. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight, too.
Here are some suggestions, hehe, you can try
First, control high-fat foods such as animal food, meat, fried food or western fast food.
Second, eat less high-strength carbohydrates. In peacetime diet, the high carbohydrate content mainly comes from cereals (such as rice, flour and miscellaneous grains). Cereal is the source of energy, which provides carbohydrates, protein, cellulose and B vitamins for human body. What we emphasize is to control rather than not to. Obese people must eat less cereal at dinner. Because people seldom exercise after dinner, excessive energy can be easily converted into fat if it is not consumed.
Third, it is easy to reduce the intake of refined sugar, but if it is not digested in the human body, it will be easily converted into fat.
4. Don't eat snacks after dinner, especially flowers and nuts. If you really like it, you'd better eat it in the morning, because nut food is rich in protein, and people can feel full after eating it.
5. If you are hungry at night, you can eat vegetables that fly over the water. It can provide vitamins, cellulose and minerals for the human body, but it has very low energy and little fat, which is most suitable for obese and diabetic people. In addition, you can also eat mushroom and taro foods such as pork loin, vermicelli, vermicelli and other foods that are almost calorie-free, but you should be careful not to put too much oil when eating.
In addition, it is best to eat some low-fat and skimmed milk for breakfast, a small amount of buttermilk or cereal, and half an egg. For lunch, you should eat some meat properly, preferably fish, with 15 grams as the best. Then you can eat 25 grams of green vegetables and some melons and eggplant, but you can't fry or cook them with too much oil.