Pig's feet, pig's skin and pig's bones all have a layer of sticky gum, which tastes soft and elastic. This is collagen. The "aspic" and "fish jelly" formed by cooking and cooling these foods are gels formed by boiling collagen into sol with water and cooling.
So, with so many collagen foods, which collagen is the most beneficial to the human body? The answer is fish collagen.
Because the composition and structure of fish collagen are closest to human body, it is most easily recognized and absorbed by body tissues, and the absorption rate is also the highest. The source of fish collagen is mainly the cartilage of deep-sea fish. Therefore, shark fin is so expensive that it is used by ladies and gentlemen for beauty, which has scientific basis.
In order to release collagen from food, cooking methods such as stewing, boiling, burning and soup are the best.
However, it should be noted that most of these foods are high in fat and are not suitable for regular consumption. Foods with high calorie and fat, especially fried foods, are prone to produce free radicals and accelerate aging. If we can eat less of this kind of food, we will reduce the chance of being hurt by free radicals and reduce the risk of dark spots and wrinkles on the skin.
However, while supplementing collagen, you can eat more foods with antioxidant function such as oranges, carrots, tomatoes and grapes to reduce the damage of free radicals to collagen in the body. At the same time, it can also be mixed with some onions, cauliflower, celery and pumpkin to reduce the fat content supplemented by collagen.
Knowing what food can best supplement collagen, everyone can better supplement collagen through food.
Question 2: What food can you eat to supplement collagen? 1. Foods containing vitamin A can keep skin smooth and elastic, such as animal liver, milk, eggs, celery, carrots, potatoes and green beans. 2. Foods containing vitamin C can prevent skin vascular bleeding, reduce the metabolism of melanocytes, make skin white and tender, and delay aging, such as various green leafy vegetables, green peppers, Zizyphus jujuba and Rosa roxburghii. 3. Foods containing vitamin E can resist nerve cell aging, promote blood circulation and inhibit skin aging process, such as eggplant, cabbage, carrot, sunflower oil and rapeseed oil. 4. Eating more alkaline foods can prevent the increase of lactic acid content in blood and body fluids and maintain skin elasticity, such as various fresh green leafy vegetables, potatoes, milk, apples, pears, almonds, chestnuts and sweet potatoes. 5. Eating iron-containing foods often can make the skin shiny and ruddy, such as egg yolk, kelp, spinach, pig blood, animal liver, lettuce and so on. 6. Proper consumption of foods rich in chondroitin sulfate can delay the generation of skin wrinkles, such as chicken skin, chicken bones, salmon heads, shark bones and shark fins. 7. Proper consumption of zinc-containing foods can prevent skin ulcers and wounds that are difficult to heal, such as lean meat, fish and dairy products, animal liver and kidney, aquatic shells, walnuts, peanuts and chestnuts. 8. Proper consumption of foods containing collagen can make the skin elastic and tough, and keep the skin soft and delicate, such as pig's trotters, animal's tendons and skin. 9. Eating more foods containing nucleic acid can delay facial wrinkles, beard and premature graying, alopecia and baldness, such as beans, marine fish, shrimps and shellfish, lean meat, animal liver, mushrooms, onions, cabbage and asparagus.
Question 3: What food can you eat to supplement the loss of human collagen?
1, trotters: As a beauty product, trotters are rich in collagen, but the fat content is lower than that of fat. Chinese medicine believes that pig's trotters are flat, sweet and salty, and their nutrition is comparable to bear's paw; Collagen in pig's trotters can also promote the growth of hair and nails, keep skin soft and delicate, and improve systemic microcirculation. Of course, the heat of pig's trotters is not low. I suggest you drain the fat after boiling, and the calories should be lower!
2. Collagen: Its main components are collagen, multivitamins and trace elements such as calcium, zinc, iron and selenium. The characteristics of high protein but low fat make women nourish without worrying about getting fat, and have the effect of nourishing yin and tonifying kidney. Flower gum generally appears in the form of stew, and it is not advisable to eat too much at a time. It is excellent with lean meat or old duck soup!
3, tremella: For women, tremella is warm and rich in plant collagen, which is the most suitable food for nourishing the body. It can strengthen the spleen, stimulate appetite, nourish yin and moisten the lungs, which is very suitable for autumn consumption. Long-term consumption of tremella can moisturize the skin and remove chloasma and freckles on the face, but pay attention to less sugar when cooking! Thank you for your adoption.
Question 4: What food to eat to supplement collagen 1 and trotters: trotters, as beauty products, are rich in collagen, but their fat content is lower than that of fat. Chinese medicine believes that pig's trotters are flat, sweet and salty, and their nutrition is comparable to bear's paw; Collagen in pig's trotters can also promote the growth of hair and nails, keep skin soft and delicate, and improve systemic microcirculation. Of course, the heat of pig's trotters is not low. I suggest cooking them and draining the fat before eating them. Lower calories.
2. Collagen: Its main components are collagen, multivitamins and trace elements such as calcium, zinc, iron and selenium. The characteristics of high protein but low fat make women nourish without worrying about getting fat, and have the effect of nourishing yin and tonifying kidney. Flower gum generally appears in the form of stew, and it is not advisable to eat too much at a time. It is excellent with lean meat or old duck soup!
3, tremella: For women, tremella is warm and rich in plant collagen, which is the most suitable food for nourishing the body. It can strengthen the spleen, stimulate appetite, nourish yin and moisten the lungs, which is very suitable for autumn consumption. Long-term consumption of tremella can moisturize the skin and remove chloasma and freckles on the face, but pay attention to less sugar when cooking.
4, chicken feet: chicken feet can lower blood pressure and blood fat, improve human immunity, benefit cardiovascular, beauty and skin care, very suitable for foods that are usually eaten. However, chicken feet are not low in calories. 100g has 250 calories, so don't eat them at ordinary times. You can make braised chicken feet as snacks and eat them once 1 or 2.
5. Beans: Many people think that collagen is mainly concentrated in meat. In fact, beans are also rich in collagen, and plant protein is less likely to gain weight. Beans contain two-way regulated progesterone and estrogen, which can effectively improve the internal circulation of the human body and are one of the most suitable foods for women.
6. protein: Isn't it strange that ordinary food contains collagen? Even a beautiful woman like Lin Chi-ling likes to eat protein at ordinary times. Rich protein and enough satiety can kill two birds with one stone!
7. Fish: In fact, the structure of collagen in fish is the closest to the human body, and it is also the collagen most easily absorbed by body tissues, with the highest absorption rate. Fish collagen mainly comes from cartilage of deep-sea fish, so it can be supplemented by intake of deep-sea fish at ordinary times.
8, pigskin: Chinese medicine believes that pigskin is sweet, cool, nourishing yin and tonifying deficiency, clearing heat and relieving sore throat. Regular consumption of pigskin can also slow down the cell aging of the body, especially for the symptoms of yin deficiency and internal heat. 100g pigskin is not low in calories, about 350 calories, but it is not high in jelly, and it can also be eaten with vegetables. This is a good cold dish.
Question 5: What natural foods can supplement collagen? More and more people are beginning to pay attention to healthy diet and a high-quality and healthier life. Supplementing collagen has always been a topic of great concern to women, because it is necessary nutrition for smooth and delicate skin. So how to replenish the lost collagen? Collagen, an extracellular protein, is the most abundant protein in human body, accounting for more than 30% of the total in protein. Characteristics of collagen 1. Collagen is an essential nutrient for skin, which can enhance the protein activity of skin. 2. Make bones hard and elastic, not loose and fragile. 3. Collagen can make eyes transparent and cornea transparent. 4. Collagen is easy to combine with skin without any rejection. After several weeks of collagen supplement, it gradually combines with collagen cells, fibroblasts, fat cells and capillaries in the body to produce its own collagen. So what natural foods can supplement collagen? 1, animal hoof, skin, beef tendon, chicken feet, chicken wings, chicken skin, fish skin, shark fin, cartilage, etc. Pig's feet, pig's skin and pig's bones all have a layer of sticky gum, which tastes soft and elastic. This is collagen. 2. Plant soybean is the main source of plant collagen. Because soybean contains a lot of high-quality protein and rich vitamin E, this plant protein can make people synthesize enough collagen to maintain the normal structure and elasticity of the skin; Tremella is warm and rich in plant collagen, which is the most suitable food for nourishing the body, strengthening the spleen and appetizing, nourishing yin and moistening the lungs. Note: Most meat foods have high fat content, so it is best to eat them with vegetables with lipid-lowering effect such as onion, cauliflower, celery and pumpkin. While obtaining collagen through food supplement, we should also eat more foods with antioxidant function such as oranges, carrots, tomatoes and grapes to reduce the damage of free radicals to collagen in the body.
Question 6: What fruit can you eat to supplement collagen? When eating beef, there are often hard [beef tendons], the main component of which is collagen. Pig's feet, pigskin and bones all have a layer of sticky gum, which tastes soft, elastic and quite sticky. This is collagen.
Question 7: What can supplement collagen and eat food or health products containing collagen directly, but can't let the body absorb collagen?
But eating well can help you synthesize collagen.
Collagen synthesis, mainly protein and vitamin C.
It is suggested to eat more fish and aquatic products to supplement protein, while tomatoes, lanterns, peppers, kiwis and oranges are all fruits and vegetables rich in vitamin C.
You don't have to eat at the same time to be effective. As long as the daily intake is sufficient for body metabolism, the body will naturally synthesize collagen.
Question 8: What food can I eat to get collagen? Animal skin contains a lot of collagen, but no one can absorb much collagen from it. The reason is very simple. No one often eats this. More importantly, they contain a lot of collagen, fat and cholesterol, so it is extremely unwise to supplement collagen by eating animal skins. In fact, as long as protein and vitamin C are supplemented in daily diet, the body will synthesize vitamin C in the body.
Question 9: What food is used to supplement collagen? For mammals, most collagen is concentrated in connective tissues such as dermis, blood vessels, tendons, bones and cartilage. For fish, collagen is mainly concentrated in scales, skin, head, abdominal muscles and swim bladder. For plants, it is unrealistic to be vegetarian without collagen and supplemented with collagen. Therefore, we can start to find the food source of collagen from these aspects.