Appropriate amount of seed black, leek moss, one onion, salt, peanut oil, soy sauce and chicken essence. ?

Second, the practice of frying seed black with leek moss?

1, wash the seed black and control the moisture.

2. Remove the cartilage from the seeds.

3. Such a hyaline cartilage is pulled out.

4. Let go of the water for about one minute.

5. Remove, wash and dry.

6. Wash and cut the leek moss.

7. Put proper amount of peanut oil in the pot, and put chopped green onion until fragrant after the oil is hot.

8. Add the seeds and stir well.

9, add a spoonful of salt, appropriate amount of soy sauce, continue to stir fry.

10, pour in leek moss.

1 1, put a proper amount of chicken essence before cooking, and stir well.

12, set the plate.

13, very delicious food.

Seed black contains 32% protein, 9% fat, vitamins A, D, minerals and other nutrients, so it is a first-class seafood tonic. Squid also has the effects of diminishing inflammation, reducing fever, moistening lung and nourishing yin. "compendium of materia medica" says: it can cure red dysentery and wind phlegm. Folk prescription, squid soaked in water and stewed with rock sugar, can cure fever, cough and epistaxis.

Reference source: Baidu Encyclopedia Seed Wu