1, lotus root
Lotus root has the effects of invigorating spleen, stimulating appetite, nourishing heart and calming nerves, enriching blood and benefiting qi, and is a good summer heat-clearing food. Lotus root can also promote gastrointestinal peristalsis, thus achieving the functions of strengthening the spleen and nourishing the stomach, relieving bloating and smoothing qi.
2. Tea
Drinking a cup of hot tea is a magic weapon to relieve summer heat. Drinking hot tea can promote the opening of pores, promote the secretion of sweat glands, and promote diuresis, which helps to cool down. Research by British scientists shows that hot tea has a cooling capacity that greatly exceeds that of cold drinks, and it is a leader in summer drinks.
3. Lotus leaf
Lotus leaf tastes bitter and flat, and it is fragrant, and it is good at clearing away summer evil to eliminate turbidity. In summer, if steamed rice is wrapped in fresh lotus leaves, or tea is made with fresh lotus leaves, it has the good effect of clearing summer heat and promoting dampness.
4. Duck meat
As the saying goes, "eat ducks in summer." Duck meat is rich in nutrients such as protein that people urgently need in summer, and it can prevent and treat diseases. Duck is a kind of waterfowl, and its nature is cold and cool. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is suitable for people with heat in their bodies to eat duck meat, and it is more beneficial for people with weak constitution, loss of appetite, fever, dry stool and edema.
5. Lotus seeds
Lotus seed can strengthen the spleen and nourish the heart, which is a very peaceful medicine, while lotus seed heart can clear away heat and reduce heart fire. Lotus seeds have the functions of clearing away heart-fire, invigorating spleen and stopping diarrhea, and can also nourish the heart and soothe the nerves, which has a good therapeutic effect on the anxiety and insomnia caused by summer heat.
6. Cold salad
In summer, when the temperature is high, people are also weak and tired, and their daily appetite will not be very good. You can eat some cold salad to help improve your appetite, especially in summer, when the weather is extremely hot. Eating some cold salad can also cool off the summer and help your health.
Most of them are simple and economical dishes, such as bean curd with bean sprouts, cucumber and beans, which have a crisp and cool taste and can arouse people's appetite.
There are three kinds of cold-mixed shredded kelp, green pepper and red pepper seasoned with soy sauce, vinegar and Jiang Mo, which are the best products for summer wine. Fish, winter bamboo shoots and roasted ducks can also be seen in the three kinds of cold-mixed shredded kelp at the feast.
7. Mung bean soup
In the hot summer, mung bean soup is very popular, but this soup should not be drunk more, let alone as water. If you want to cool off the summer heat, wash the mung beans when cooking the soup, boil them with high fire, and add a proper amount of rock sugar for about 10 minute. The soup is green and clear.
According to personal preference, you can also add lily, lotus seeds, red dates and so on. Just to clear away heat and detoxify, it is best to boil the beans until they are rotten. This soup is turbid in color and has a poor effect of cooling off summer heat, but it has a stronger effect of clearing away heat and detoxifying.
However, it should be noted that people with weak spleen and stomach do not have to drink mung bean soup, but can eat mung bean porridge, and cook porridge with rice or millet and mung beans in the same pot to nourish the spleen and stomach.
8. Bitter gourd
Bitter gourd, also known as "cold melon", is the best vegetable to relieve summer heat. It is rich in nutrition and has the effects of clearing away heat and relieving summer heat, invigorating spleen and appetizing, lowering blood sugar, beautifying and preventing cancer. It is the best to eat bitter gourd in hot summer.
9. Watermelon
Watermelon, also known as "cold melon", is sweet in taste and cold in nature, and it is the first choice for relieving summer heat and quenching thirst among melons. There is a folk saying that "half a melon a day is nothing in the heat". When heatstroke, fever, upset, thirst or other acute fever occurs in summer, watermelon should be used as adjuvant treatment.
/kloc-0 0, tomato
Tomatoes are one of the most familiar fruits and vegetables. They are cool, nutritious, sweet and sour, refreshing, and have the effects of clearing away heat and quenching thirst, nourishing cool blood, promoting fluid production and quenching thirst, beautifying, preventing radiation and losing weight. Slice 1~2 tomatoes, add a little salt or sugar, boil soup and drink hot, which can prevent heatstroke.