Sure.

Fennel seeds can be used in many ways. Besides seasoning, they can also be soaked in water, which is good for the body. However, it should be noted that fennel seeds used for soaking in water must be fennel, and there is also a kind of fennel in the market, which is toxic.

How to soak fennel seeds in water?

The method of soaking fennel seeds in water is very simple. Prepare a proper amount of fennel seeds, crush them and brew them with boiling water. After stewing for 10 minutes, add a proper amount of honey, and mix well to drink. The concentration of fennel seeds in water is determined according to personal preference.

Is fennel seed fennel seed?

Fennel seed refers to fennel seed, which can be used as medicine, whole grain can be used for cooking and seasoning, powder can be used for meat products, etc. Its usage is relatively extensive.

Expand knowledge: What effect does fennel seeds have when soaked in water?

Fennel seed is often said to be fennel, which has a special aroma and is often used as a seasoning for dishes, which can improve the flavor. At ordinary times, some people will drink fennel seeds in water, which has certain effects on health:

1, dispel cold and keep warm

Fennel is warm and pungent. Soaking fennel in water can dispel the body cold, warm the stomach and warm the palace. It is especially suitable for women with spleen and stomach deficiency and dysmenorrhea.

2, appetizing and vomiting

Anisodone and anisaldehyde contained in fennel seeds can produce special aroma and stimulate the secretion of gastric juice and saliva. Soaking fennel seeds in water can improve appetite, prevent and treat nausea and vomiting, and can also eliminate phlegm and relieve cough.

3, antibacterial and analgesic

The volatile oil contained in fennel contains a variety of active ingredients, which have anti-inflammatory, antibacterial and analgesic effects, and can improve or alleviate traumatic sprain.

4. Clean your mouth

Fennel foam water can also treat halitosis, clean the mouth and reduce oral residue. The special aroma of fennel can make you breathe fresh.

However, it should be noted that although drinking fennel soaked in water has many benefits, fennel is essentially warm, and excessive drinking may cause burn symptoms. Especially for people with yang deficiency and high fire, it is not advisable to drink fennel perfume regularly, so as not to aggravate the high fire of the body.