Mung bean lily soup, lotus heart umeboshi soup, yam glutinous rice porridge, lotus root rib soup and so on are autumn fire diet, these dietary dishes after doing a good job taste especially good, can clear the heat to go to fire can also alleviate the dryness of the autumn, but also allows the human body to absorb the rich nutrients, to avoid a variety of symptoms of fire in the fall.

Mung bean and lily soup

Mung bean and lily soup is an effective dietary therapy to clear the fire in the fall, when you need to prepare, mung bean 70 can put it with water to cast clean in a casserole, and then wash the lily after also put into the pot to add the right amount of water, put a few pieces of rock sugar heating boil, with a small fire pot to cook, cooking to the pot of mung bean Cooked, but not completely broken, turn off the fire and take out the soup can clear heat and remove the fire will allow the body to absorb rich nutrients, and can remove the toxins in the body.

Lianxin Ume soup

Drinking more in the fall, even fresh Ume soup can also clear the fire to prevent the emergence of symptoms of dryness, in the drink of this soup can be prepared to prepare an appropriate amount of raw land and lotus heart, and then prepare an appropriate amount of umeboshi and dendrobium, wash them into the pot together with water to decoct, open the pot and then decoct for half an hour or so decocted, and after that, the soup will be ready. Take out and filter, get the soup with the right amount of sugar for flavor, can drink directly, it can not only clear the fire can nourish the yin and promote Jin, to maintain human health has obvious benefits.

Yam and glutinous rice porridge

Yam and glutinous rice porridge is suitable for eating pomegranate food in the fall, it is the Chinese yam as the main raw material to join glutinous rice and horseshoes when the ingredients are boiled into the porridge after cooking, sweet and refreshing, taste attractive, can be added to the body, rich in nutrients, but also can alleviate the dryness of the fall, and prevent people from coughing and constipation. There are certain benefits to maintaining one's health in the fall.

Lotus root rib soup

Drink some more lotus root rib soup in the fall, to maintain the health of the body also has great benefits, in the do need to prepare 300 grams of pork ribs, 300 grams of lotus root, wash the lotus root, cut into pieces after the pork ribs into segments of cold water into the pot blanch after taking out in a soup pot, add ginger and scallions, and then put enough water and lotus root to heat and boil. Water and lotus root heating boil, with a small fire boil two hours, after cooking, add salt to taste, mix well after directly out of the pot can be consumed.