It is good for pregnant women to drink mushroom chicken soup, red date chicken soup and chicken soup. Pregnant women should diversify their diets and eat more nutritious foods, such as fish, meat, eggs and bean products. protein is rich in food and fresh vegetables rich in vitamins. Usually, they should eat more vegetables and fruits, especially celery, Chinese cabbage and other long-fiber vegetables. Pay attention not to eat spicy, irritating and cold food during pregnancy.

That's for invigorating qi and blood. Under normal circumstances, you can eat Codonopsis pilosula, red dates for invigorating qi, Lycium barbarum and Rehmannia glutinosa for enriching blood. Chinese medicine does not say that pregnant women have side effects when eating Chinese medicine. Of course, not all medicines can be used for pregnant women, and not every pregnant woman should take Chinese medicine. It depends on everyone's needs. If we follow the principle of cool delivery during pregnancy, I suggest that the proportion of Codonopsis pilosula should be reduced, and not too much food should be eaten every time, except for pregnant women.

Stewed chicken soup with red dates and mushrooms is rich in nutritional value and can be drunk during pregnancy, which has no effect. It is suggested that your diet during pregnancy must be diversified, so as to meet the nutritional needs of your body and not catch cold.

Stewed chicken soup for pregnant women can be supplemented with some herbs such as yam, codonopsis pilosula and red dates. You can put some carrots and mushrooms, and you can do it. Don't put seasonings indiscriminately. During pregnancy, you must strengthen nutrition, eat more fruits and vegetables and milk, pay attention to rest, don't stay up late, do regular prenatal checkups, and understand the fetal heart sound of amniotic fluid placenta. Want a small amount of red dates, astragalus and longan, etc., and don't put those monosodium glutamate things, which is not good.

You can put mushrooms, red dates, medlar and other materials in chicken soup for pregnancy. Can increase the nutritional value of chicken soup. Because mushrooms contain a lot of folic acid, red dates and medlar contain a lot of iron. It can supplement folic acid and iron to prevent iron deficiency anemia during pregnancy. Pregnant women can drink more chicken soup during pregnancy. Chicken meat contains a lot of high-quality protein. It can promote the growth and development of the fetus. During pregnancy, we must strengthen nutrition, pay attention to rest and eat dynamic balance.