2, Pu Cai has the function of promoting metabolism, promoting peristalsis of intestinal wall, helping digestion and preventing dry stool.
3. Pu Cai is rich in vitamins and minerals, which is good for health and can eliminate heat toxicity in the blood.
Second, can you eat cattail for pregnancy? Pregnant women can eat Typhoid normally as long as they are not allergic to it. Typhoid is rich in nutrients, which is cool and detoxifying and helps digestion. In addition, it is suggested that during pregnancy, both men and women should adjust their living habits, go to bed early and get up early, have a healthy diet, and both need proper exercise, so as to ensure the quality of sperm and eggs to the greatest extent and play a role in prenatal and postnatal care.
Third, what vegetables can I eat for pregnancy 1, sweet potato
Sweet potato is rich in various nutrients. Eating sweet potato properly can promote the digestion and absorption of nutrients, maintain the elasticity of blood vessels and promote intestinal peristalsis.
2, zucchini
Cucurbita pepo is rich in vitamins, calcium, potassium and other substances. Some women during pregnancy often eat Cucurbita pepo, which is also beneficial to their health. It can clear away heat and relieve summer heat, promote intestinal peristalsis, prevent constipation and improve their immunity. In addition, milk products, eggs, carrots, pumpkin seeds and spinach can be supplemented. Vitamin A, which is rich in these foods, is fat-soluble, which contributes to follicular development and improves the uterine environment.
3. Coriander
You can eat coriander for pregnancy. Coriander is a very common vegetable in our daily life. It can be used as seasoning or directly as a vegetable. It is rich in vitamins and trace elements, and has a series of effects, such as invigorating stomach, promoting digestion, removing cold and toxic materials, and softening blood vessels.