1, don't eat more than one a day: for people with weak constitution, one sea cucumber a day is a better food supplement method. For healthy people, especially in dry areas, overeating sea cucumber should consider the problem of "getting angry". Therefore, it is best not to eat more than one sea cucumber every day.

2, people with poor kidney function should eat less: sea cucumber is a high-protein food, and the amino acids of the decomposition products are mostly excreted by the kidneys. Therefore, people with poor renal function should not eat more at a time.

3, should not be eaten with fruits containing tannic acid: sea cucumber should not be eaten with grapes, persimmons, pomegranates and hawthorn, in order to prevent tannic acid from causing protein coagulation, affecting digestion and absorption, causing abdominal discomfort.

4, should eat less sea cucumber in spring: it should be reminded that spring is the season that is easy to get angry, especially in the northern spring. Pay special attention to food supplements, and don't eat too much food that is easy to get angry, including sea cucumber. Therefore, eating sea cucumber in spring should be reduced again.

5. It is not advisable to add vinegar when eating sea cucumber: As the saying goes, "There is ginseng in the land and sea cucumber in the water". Chinese medicine believes that sea cucumber can tonify kidney and nourish blood, and its nutritional and dietotherapy values are very high. However, if vinegar is added when making sea cucumber, the nutrition will be greatly reduced.