Which is healthy, sunflower seed or sunflower seed oil?
The same. Sunflower seed oil is the same as sunflower seed oil. They are all oils extracted from sunflower seeds, called sunflower oil. It's all the same thing, but it's called differently. Sunflower seed oil is mainly used to extract oil from sunflower seeds. This oil is rich in nutritional value, amino acids, protein and various minerals. Eating regularly is good for your health, nourishing nerves and promoting intestinal peristalsis.