Prevention of dark circles under the eyes food list

Sesame seeds, kelp, apples, green tea, carrots, eggs, corn, goji berries, pumpkin, pig liver, spinach, black fungus, peanuts, lean meat, tomatoes, milk, red dates, walnuts.

Reasons for the formation of dark circles under the eyes

1, irregular diet, lack of iron, like smoking and drinking.

2, the mood is often anxious and low, excessive thinking triggered by sleep deprivation, often all night chasing the drama star playing games on the black.

3, endocrine disorders or liver bad.

4, the lack of sports steel or physical labor, making poor blood circulation.

5, qi and blood deficiency, common in the body or the first feeling of illness patients, as well as excessive xing life.

Improve the dark circles under the eyes tips

6, to ensure a good routine, try not to smoke and drink, to reduce the night activities, sleep is very important.

7, supplementing the food rich in vitamin C, A, E and iron, to ensure that the eyes need nutrition.

8, warm water hot counting eyes, can relieve eye fatigue, moisturize the eyes.

9, write to do eye exercises, acupressure points to promote talk about blood circulation.

10, thoroughly remove eye makeup, keep eyes clean.