Knowledge expansion:
There are many ways to strengthen the spleen and eliminate dampness, including drugs, physical therapy and diet therapy. It is suggested that it should be carried out under the guidance of a doctor, so as to avoid the wrong method but the opposite.
First, drugs:
Shen Ling Baizhu Powder, Ling Wei Decoction, Jianpi Pill and Xiangsha Liu Jun Pill can be treated according to syndrome differentiation. Because there are many compatibility methods and taboos of Chinese herbal medicines, it is recommended to use them according to the doctor's advice. Among them, Shen Ling Baizhu Powder can benefit lung qi and strengthen spleen and stomach, Jianpi Pill can strengthen spleen and promote digestion, Ling Wei Decoction can regulate stomach, promote diuresis to stop diarrhea, dry dampness and regulate stomach, and Xiangsha Liu Jun Pill can supplement qi, strengthen spleen and regulate stomach.
Second, physical therapy:
Acupuncture: If you can acupuncture Zusanli, Zhongwan, Qihai and other points, Zusanli is the lower point of the stomach meridian, which has the function of regulating the spleen and stomach, tonifying the middle energizer and benefiting qi, and is the main point for treating spleen and stomach diseases;
Massage: The commonly used acupoints for invigorating spleen and eliminating dampness are Zusanli, Pishu and Zhongyu. It is recommended to consult a professional doctor before application. Acupoint massage can strengthen the spleen and eliminate dampness, while moxibustion can warm the yang, promote diuresis and dredge the pulse. On the one hand, it can improve the function of spleen and stomach transport and eliminate moisture, on the other hand, it can resist the invasion of moisture to human body.
Third, diet:
If porridge is cooked with adzuki bean and coix seed, it can have certain effects of invigorating spleen, eliminating dampness, diuresis and detumescence, but it should be used with caution in patients with severe stomach diseases and pregnant women.
Fourth, others:
Pay attention to personal hygiene, don't live in wetlands for a long time, avoid spicy food, exercise properly and combine work and rest.
Strengthening the spleen and promoting diuresis: First, exercise. Traditional Chinese medicine believes that the spleen governs the bones and muscles, and doing more exercise can achieve the purpose of invigorating the spleen and promoting diuresis. Second, diet regulation. Traditional Chinese medicine believes that the main factors leading to spleen deficiency are improper diet, spicy and greasy food, and cold damage to healthy qi, which leads to spleen loss of health and dampness stagnation.
Therefore, the diet should be regular and avoid cold, greasy, spicy and irritating food. Third, drugs. If you have abdominal distension after eating, you can use Xiangsha Yangwei Pill. If you have diarrhea, loose stool can use Shen Ling Baizhu Powder. If you have obvious fatigue, you can use Ginseng Jianpi Pill.