The calories of rice are slightly lower, but we don't think that rice is more conducive to weight loss during weight loss, but we can't eat noodles and rice cakes, including the digestion speed of staple food, and then the total calories consumed every day. No matter what you eat, no matter how you eat it, if the total calories per day exceed the energy we consume, you will eventually gain weight. After all, there is only one condition to lose weight: the total calories consumed every day are less than the calories burned, and the energy balance is negative. We can take a day as the boundary. If the energy of a day reaches a negative balance and accumulates over time, we can use the accumulation of fat bit by bit to achieve the effect of losing weight.

Rice, noodles and rice cakes can be regarded as "flour and rice", which is a staple food with high degree of processing. Rice is finely processed rice, noodles, rice cakes and other white or wheat flour foods, and some even lose as much as 80% of raw materials from glutinous rice flour and high dietary fiber. The lack of dietary fiber slows down the digestion of food, and starch is more easily decomposed into glucose for absorption, which is not good for blood sugar, so these refined foods are actually not suitable for weight loss. During weight loss, it is more recommended to use "coarse grains" instead of "flour and rice", such as whole grain food, brown rice, brown rice, black rice, millet, Redmi, brown rice, barley, etc.), and flour and rice and coarse grains, such as rice, red beans, mung beans, coix seed, oats, etc., can also be added. Foods rich in potato starch and dietary fiber can also be used instead of refined grains, such as potatoes, purple potatoes and yam. Compared with rice and pasta we usually eat, dietary fiber in these foods can not only improve satiety, but also stabilize blood sugar.

However, it doesn't mean that flour and rice can lose weight smoothly, because they are rich in starch, so they should eat properly,100 ~150g, and each meal is enough. If there are too many, too much starch and too much sugar intake, we will eventually eat too much sugar and fat accumulation. In addition to the attention on the staple food, there is also the total calorie intake in a day, which should be balanced. Eating staple food should be accompanied by meat dishes. Eating staple food starch alone decomposes quickly, and rose sugar is too fast, which is not conducive to losing weight. We like to eat noodles. We should adopt more meat dishes instead of a bowl of noodles and sauce, bald and careful cooking methods, and avoid frying or other oil fires, such as fried noodles and fried rice cakes.