1. Eat food for breakfast
1. First of all, eat starchy food
Breakfast is the "switch" of the brain, and its energy comes from carbohydrates, so you must eat some starchy food for breakfast, and it is best to choose coarse grains that are not refined and mixed with some nuts and dried fruits. This kind of food releases energy slowly, which can prolong the energy supplement time, such as purple rice flour steamed bread, sesame paste flower rolls, steamed buns, wonton, bean paste buns, nut bread, toast, corn porridge and so on.
2. Secondly, protein can't be short of
protein, which can keep the human body full of energy and sensitive reaction, because breakfast containing protein can release energy continuously for several hours, making us even more hungry. You can choose eggs, beef sauce, square ham, tenderloin, spicy chicken wings, vegetarian chicken bean products and other foods.
3. Finally, there must be some vegetables and fruits for breakfast
such as cold side dishes, vegetable salads, fruit salads and so on. This is not only to supplement water-soluble vitamins and cellulose, but also because fruits and vegetables contain minerals such as calcium, potassium and magnesium, which are alkaline foods and can neutralize acid radicals generated by oxidation of meat, eggs and other foods in the body to achieve acid-base balance.
2. Delicious breakfast recommendation
1. A cup of fresh yogurt+two slices of whole wheat bread+a tomato
Both yogurt and tomatoes have very high vitamin A content. Vitamin A is a good thing to improve eyesight. Professional women who often write at their desks or computers need to pay more attention to eye care. At the same time, the main functions of vitamin A are to promote the regeneration of skin cells, improve the renewal speed of deep skin cells, strengthen the connection between cells, make the skin elastic and regulate the process of keratinization of skin cells.
2. A bowl of jujube millet porridge+chicken sandwich
The content of carotene and various vitamins in millet is very high; Jujube can replenish blood and qi, and can effectively enhance immunity; Add a chicken sandwich, so that the breakfast can make you fully energetic and enough to cope with the heavy and busy work in the morning, which is the first choice for professional women with high-intensity workload.
3. A cup of yogurt+a vegetable bag/meat bag+a proper amount of vegetables
Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It's best to eat it with steamed buns and steamed buns. If it is a vegetarian bag such as a mushroom vegetable bag, the nutrition is relatively complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.
4. Perhaps, there will still be many working women who are distressed: "I understand all these reasons, but it is a bit difficult to implement them." If so, you might as well consider a soup breakfast. In the morning with tight time, take 15 seconds to soak a cup of instant soup, add rich milk, accompanied by crispy bread crumbs, and the taste is mellow, smooth, convenient, nutritious and rich. Under this circumstance, you should have no excuse to omit the most important first meal of the day.