Steps to make sugared date and white fungus porridge:

Main ingredients

Appropriate amount of glutinous rice, distributed according to the number of people eating.

Seasonings

An appropriate amount of white fungus, red dates, rock sugar and water.

Method

1. Soak the dried white fungus in water for 10 minutes.

2. After the white fungus is soaked, peel off the root and tear it into pieces.

3. Prepare red dates.

4. Wash the glutinous rice.

5. Pour all the washed glutinous rice, white fungus and red dates into the pressure cooker, and add enough water at a time.

6. Cover the pot and cook for about twenty-five minutes.

7. The porridge is ready when the time is up.

Tremella fungus nutritional value:

1. Tremella fuciformis is rich in vitamin D, which can prevent the loss of calcium.

2. Tremella fuciformis protein contains 17 kinds of amino acids, and Tremella fuciformis can provide 3/4 of the amino acids necessary for the human body.

3. Tremella also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc., among which the content of calcium and iron is high.

4. Tremella fuciformis also contains glycogens such as trehalose, pentosan, and mannitol. It has high nutritional value and has the effect of strengthening and strengthening. It is an advanced nourishing tonic.

5. Tremella is also rich in dietary fiber.

Nutritional value of red dates:

Red dates are also called jujubes, dried dates, jujubes, etc. Red dates are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients. Among them, the content of vitamin C ranks among the best among fruits, and is known as "natural vitamin pills".