Scrambled eggs with leeks can be microwaved. But it is recommended that the time is not too long. Or you can also use induction heating. Take a look at the recipe for this dish.

Scrambled Eggs with Nine Vegetables

Step 1: Prepare Ingredients

First of all, let's wash the nine vegetables and cut them into segments of about 2 centimeters. Cut the red pepper into julienne to add color to the dish.

Prepare four eggs into a bowl, add a spoonful of salt into the bottom flavor, put a little water starch, add water starch eggs eat more slippery, with chopsticks quickly beaten. In addition, cut a little chopped green onion and spare.

Second step: scrambled eggs

Burn oil in the pan, keep sliding the pan, the oil temperature burned to 6 into the heat, pour the egg into the pan, the egg will quickly expand stereotypes, casually stir-frying a few cooked, we pour the eggs out of the oil control standby.

The third step: cooking

The pan with a little oil, put the chopped onion into the incense, pour into the nine vegetable segments and red pepper to turn the fire continue to stir fry, nine vegetables after the break, add a tablespoon of salt and quickly turn a few times, and then put in the scrambled eggs, turn it evenly can be out of the pan on the plate.

Technical points:

1. add water starch when playing eggs, can make the eggs taste more tender;

2. nine vegetables into the pot must be stir-fried on high heat, salt must be in the nine vegetables off the raw and then put, so as to avoid a large number of nine vegetables out of the water, the texture of the crunchy tender enough.

Nutritional value of nine vegetables:

1. tonifying the kidney and warming the yang:

warm, pungent, with the role of tonifying the kidney and yang, so it can be used to treat impotence, spermatorrhea, premature ejaculation and other conditions;

2. benefit the liver and stomach:

Contains volatile essential oils and sulfide and other special ingredients, exudes a unique pungent odor, which can help to regulate the liver qi and promote appetite, enhance digestion.

3. Promote qi and blood circulation:

Its pungent odor disperses blood stasis and promotes blood circulation, promotes qi and stagnation, and is suitable for chest pains, etc.

Nutritional Value of Eggs:

1. Eggs are rich in proteins, fats, vitamins, and minerals required by the human body, such as iron, calcium, potassium, etc. The proteins are high quality proteins, and have a repairing effect on the damage of liver tissues;

2. Damage to the liver tissue has a restorative effect;

2. Rich in DHA and lecithin, lecithin, yolk, on the nervous system and physical development is beneficial to the brain, improve memory, and promote liver cell regeneration;

3. Eggs contain a large number of vitamin B and other trace elements, which can decompose and oxidize carcinogenic substances in the body, with anti-cancer effects.