Many women are troubled by the phenomenon of abnormal menstruation, the normal menstruation is bright red, and the flow of menstruation is also a certain range, if the flow of menstruation is too small or the period is too short, are not normal phenomenon. So what can you eat to regulate the short period of menstruation?

What can you eat to regulate a short period of menstrual flow?

Women with low menstrual flow should eat more iron rich and nourishing food, such as milk, eggs, soybean milk, spinach, tamarind, black bone chicken, mutton, black beans and so on. When menstruating, you can drink brown sugar water to regulate the body. Women with a weak constitution can eat nourishing food in moderation.

1, the choice of staple food and beans wheat, millet, corn, purple glutinous rice, etc. and soybean products.

2, meat, eggs, dairy can choose pork, pork skin, beef, lamb, animal offal, rabbit, chicken, fish, eggs, milk and dairy products.

3, vegetables can choose rape, cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, persimmon peppers, tomatoes, carrots, mushrooms, fresh mushrooms and so on.

4, fruits can choose lychee, kumquat, pomegranate, prunes, peaches, cherries, mandarin oranges and other warm fruits or apples, lemons, grapes, coconuts and other fruits of the flat nature.

5. Herbs steamed chicken

Materials: 1 chicken, 30 grams of ginseng, 20 grams of jujubes, 50 grams of Coix lacryma, 20 grams of wolfberries, 100 grams of corn, salt, monosodium glutamate.

The efficacy of the meal: ginseng is a good tonic for the spleen and lungs, the chicken can be beneficial to the qi, nourish the blood, nourish the deficiency and strengthen the body, jujubes can be beneficial to the qi and nourish the blood, Job's tears can strengthen the spleen to dispel dampness, heat and detoxification, Chinese wolfberries can be nourishing liver and kidney, corn can be a tonic to the kidney gas, the above with a few taste of the qi deficiency of the blood of the menstrual cycle without a source of cause the menstrual cycle of the patients with a small amount of light, pale in color, have a very good role in improving the.

Can the symptoms of irregular menstruation be regulated?

For women, there are still many reasons for irregular menstruation, especially in normal life, as long as there is a little bit of inattention, there will be irregular menstruation, sometimes if there is a blood heat, it will also lead to irregular menstruation, so, the symptoms of liver stasis and blood heat of irregular menstruation can be adjusted?

1, liver stasis blood heat how to regulate the movement exercise and daily skin care

To do gentle exercise, such as yoga, static exercise is conducive to regulating the body's blood flow, smoothing out emotional fluctuations. The main cosmetic problem for those with hot blood is oily, red, acne-prone skin, so it's best to use refreshing cleansing skin care products.

2, liver and blood heat how to regulate the dietary methods of Chinese medicine tonic

In the dietary therapy, traditional Chinese medicine, the lotus root has a role in clearing heat and cooling the blood, whether it is cold, juice, stir-fry can, in addition to avocado, bitter gourd, bitter vegetables, loofah, fresh asparagus, crabs, duck is also a cool blood. In this regard, the Chinese medicine tonic, generally drink more chrysanthemum water can be, if necessary, can add some dandelion together with water, watermelon rind, green bean soup, can also be used to cool the blood medicines, such as 10 grams of raw land, dandelion 6 grams, 6 grams of lemongrass, 6 grams of paeoniae, decoction water to drink.

3, how to regulate the liver and blood heat to maintain a good mood and sleep

Internal worries accelerate the human body aging. People who are depressed and unhappy are twice as likely to suffer from heart disease as normal people. Sleep: Adults need an average of 7-8 hours of quality sleep per night to ensure good health. However, many people with blood stasis often suffer from sleep deprivation due to work stress, which leads to immune system imbalance. Normally, you should also pay attention to drink more water, if you do not replenish water in time, it can make the blood less water, resulting in increased blood viscosity, slow blood flow.