Ingredients: 2 grams of lotus heart, Snow Pear.
Method: Wash the snow pear to remove the skin, remove the heart, and then put the snow pear and lotus heart into the pot together, add the right amount of water, and cook on low heat for about 20 minutes.
Functions: This tea drink has the effect of clearing heat and moisturizing the lungs, generating fluids and quenching thirst, and eliminating summer boredom.
2 Lotus heart with green tea
Ingredients: lotus heart (dry) 3 grams, 1 gram of green tea, the right amount of rock sugar.
Directions: Put the dried lotus heart and green tea into a cup, and brew it directly with boiling water, adding about 250 milliliters of boiling water, and then finally cover the cup with a lid and wait for about 5 minutes.
Functions: Lotus heart and green tea both have the effect of clearing heart fire and lowering blood pressure, and can be used to clear the fire in the body and assist in the treatment of high blood pressure.
3 Lotus heart with bitter melon
Ingredients: 5 grams of lotus heart, 5 grams of wolfberry, 15 grams of dried bitter melon slices.
Method: put the bitter melon slices, wolfberries and lotus heart together in a cup with boiling water for a while, followed by pouring the tea. Then add the right amount of boiling water, cover the cup with a lid, wait 5 minutes before drinking, you can add some rock sugar according to personal taste.
Functions: Lotus heart and bitter melon are both bitter food, generally speaking, bitter food has the effect of lowering the discharge of heart fire, tranquilizing the mind and eliminating summer heat.
4 Lotus heart with winter melon
Ingredients: 300 grams of winter melon, 6 grams of lotus heart, 2 grams of salt, the right amount of cooking oil.
Method: Peel the winter melon, wash, cut small pieces of spare; and then put the winter melon into the pot, with the right amount of water to boil, and then into the lotus seed heart, simmering for about 20 minutes, add the right amount of seasoning to seasoning can be.
Functions: lotus seed heart has the effect of clearing fire, winter melon has the effect of protecting the liver and kidney, diuresis and swelling.