There are several reasons for the elderly to have difficulty in defecation, one is the quality of feces is too hard, that is to say, eating less, less dietary fiber, resulting in slowing down of intestinal peristalsis; the other is because of aging, intestinal muscle peristalsis is weak, resulting in difficulty in defecation. If constipation occurs, you can give the elderly to take aloe vera soft capsule, or hemp pill orally; if there is the intention of stool, but can not be discharged, you can give his anus placed into the Kesler, will soon be discharged feces. Constipation is mainly in the conditioning, more use of laxative food, eat more coarse grains, vegetables, fruits and so on. This will make the feces softer and easier to pass. It is recommended to drink a cup of cold white water before breakfast or after dinner every day to moisturize the lungs, strengthen the stomach, and cure constipation and other effects.

Elderly people are prone to constipation due to decreased bowel movement and irregular life and diet. So do not eat spicy, greasy time, diet as light as possible, easy to digest, to develop a regular bowel habit. You can increase probiotics, regulate intestinal flora, improve digestion, stool is really difficult, you can temporarily use Kesler, with traditional Chinese medicine to treat. Elderly people can eat the following vegetables and fruits:

1, eat more sweet potatoes, eat more sweet potatoes, can cure constipation, so that the stool is easy to solve, the folk have this experience, chronic constipation is particularly suitable for those who eat.

2, eat cabbage, cabbage because of its leaves can be rolled heart and named, often eat in ordinary life has a very good benefit of the spleen and stomach, slippery intestinal efficacy, especially for the gastrointestinal function of the elderly, the effect of cabbage can help them effectively play a preventive role as well as the treatment of constipation.

3, eat mulberry, can nourish liquid moisturizing intestines, suitable for weak people intestinal dry constipation, but also suitable for chronic blood constipation diet.

4, eat pineapple, pineapple contains a substance called "pineapple prion enzyme", which can break down proteins, dissolve the blockage in the tissues of fibrin and blood clots, improve local blood circulation, eliminate inflammation and edema, help digestion and discharge of toxins.

5, eat lemon, lemon flavor is more acidic, but the metabolic process in the body can become alkaline, and can keep the blood alkaline.