The fruit of Nelumbo nucifera is bright in color and beautiful in appearance. The fruit juice is delicious and nutritious, and contains a small amount of protein, fat and minerals. It not only has a special flavor, but also is a holy product for cooling and quenching thirst. At the same time, the lotus fog also has the dietotherapy functions of appetizing, refreshing, diuresis, clearing away heat and calming the nerves, etc. It is mainly eaten fresh, and can also be salted, canned and dehydrated candied fruit or juice, and can also be used as a dish to stir-fry shredded pork and fried squid. Therefore, eating lotus seeds can consume enough calories for normal physiological activities of human body, which has high nutritional and health care functions for human body.
Taboo to eat lotus spray: children and menstruating women should not eat it, and diabetics, constipation, frequent micturition and hypertension should not eat more. People with spleen and stomach deficiency and cold should not eat more, and eating more will make people diarrhea.
Extended data:
The top of the fruit is flat, and the drooping surface has waxy luster. The pulp is spongy and slightly apple-scented. There are many kinds of lotus seeds, and the fruits are bright, some are turquoise, some are pink, and some are big red.
Lotus fog originated in Malaysia and India, and was introduced to Taiwan Province, China in the17th century. After 1930s, it was introduced and cultivated in Hainan, Guangdong, Guangxi, Fujian and Yunnan successively.
Baidu Encyclopedia-Lotus Fog