Spring is the season when everything recovers. As the temperature rises gradually, the metabolism of the human body will be accelerated accordingly. For children, spring is a good time for growth and development. Therefore, it is very important for children's healthy growth to formulate nutritional recipes suitable for spring characteristics. Here are some suggestions:

1. Increase the intake of fresh vegetables and fruits: Spring is a season rich in vegetables and fruits, which can appropriately increase the intake of vegetables and fruits for children. Such as spinach, rape, carrots, tomatoes and so on are rich in vitamins and minerals, which help to enhance immunity; Apples, pears, bananas and other fruits are rich in water and cellulose, which is helpful for digestion and defecation.

2. Appropriate intake of high-quality protein: protein is the basic substance for growth and development, and children should be ensured to take enough high-quality protein every day. You can choose fish, lean meat, eggs, dairy products and other foods.

3. Maintain a balanced diet: reasonably mix cereals, vegetables, fruits, meat and other foods to ensure that children consume all kinds of essential nutrients. Avoid eating too much greasy, spicy, high-sugar and other unhealthy foods.

4. Pay attention to calcium supplementation: plenty of sunshine in spring is conducive to the absorption of calcium. Foods rich in calcium, such as milk, yogurt and tofu, can be appropriately increased. At the same time, encourage children to get more sunshine and promote the synthesis and absorption of calcium.

5. Maintain a regular diet: develop good eating habits, eat regularly and quantitatively, and avoid overeating. At the same time, ensuring adequate sleep is conducive to the growth and development of the body.

6. Adjust recipes according to children's physique: Each child's physique is different, and it is necessary to adjust recipes according to specific conditions. If children have a history of allergies, they should avoid contact with allergens; Children with indigestion should choose digestible food.

In short, when making nutrition recipes for children in spring, we should pay attention to the freshness, balanced nutrition and proper taste of food to meet the needs of children's growth and development. At the same time, pay attention to children's physical condition and adjust recipes in time to ensure their healthy growth.