Durian is called the tropical fruit queen, which is rich in nutrition and has various functions. 1, which can moisten the intestines and relieve constipation, is rich in dietary fiber and can promote intestinal peristalsis; 2, can play a role in preventing fetal malformation, because durian is rich in folic acid, folic acid is a B vitamin, which can prevent fetal facial malformation; 3, it can play a role in preventing osteoporosis, because durian is rich in calcium, and people can take durian in moderation to supplement the required calcium, such trace elements; 4, can play a role in preventing female dysmenorrhea, because durian itself is hot, can play a role in dispelling cold, promoting blood circulation and removing blood stasis, and relieve the symptoms of dysmenorrhea in people with cold constitution; 5, can improve human immunity, because durian is rich in protein and amino acids needed by human body, which can improve human immunity. Durian is rich in nutrients, but any food should be taken in moderation, which can play a beneficial role in human body.