40 ℃ ~ 60 ℃ is more suitable
Honey is rich in glucose, fructose, amino acids, vitamins, enzymes and other nutrients, too high a temperature of water will destroy the activity of the nutrients, so it is best to use 40 ℃ ~ 60 ℃ warm water, constipated patients can drink less than 40 ℃ honey water, is conducive to the treatment of constipation fire.
Expanded Information:
1, honey can improve the composition of the blood, promote cardiovascular and vascular function, and therefore often take for cardiovascular patients is very good
2, honey has a maintenance effect on the liver, can promote liver cell regeneration, the formation of fatty liver has a certain inhibitory effect
3, the consumption of honey can quickly make up for the brawn, to eliminate fatigue, and enhance the resistance to disease
3, the consumption of honey can quickly make up for the brawn, to eliminate fatigue, and to strengthen the resistance
4, honey and sterilization effect, often consume honey, not only on the teeth without impact, but also in the oral cavity to play the effect of sterilization
5, honey can cure moderate skin damage, especially burns, honey as a skin trauma dressings, bacteria can not grow
6, insomnia before going to bed every day orally 1 tablespoon of honey (add 1 cup of warm water), can be used to prevent the formation of the disease. The first thing you need to do is to take 1 tablespoon of honey by mouth (add it to 1 cup of lukewarm water) before you go to bed every day to speed up the speed of your sleep
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