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Is longan honey or lychee honey better? That kind is the most favorable to the body to absorb
To determine whether longan honey or lychee honey is better according to the actual needs. Honey are favorable to human body absorption.

Longan honey is longan honey. The honey is amber in color, sweet taste, not easy to crystallize, with the strong aroma of longan, its protein content is the highest in China's single-flower honey, up to 1.699%. Cinnamon honey has the effect of nourishing blood and tranquilizing the mind, appetizing and benefiting the spleen, nourishing the face, clearing away heat and moistening dryness, tonifying the middle and benefiting the qi, and it has auxiliary therapeutic effect on palpitation, insomnia and memory loss caused by deficiency of heart, spleen and blood. Especially suitable for women to eat.

Lychee honey is the best honey produced in the southern region of China, amber in color, fragrant, with a strong lychee flower aroma. Litchi honey is made from the nectar of the lychee, with an aromatic flavor, sweet taste, slightly sour lychee fruit, both honey and moist, but also because the bees add a variety of bees when brewing honey their own unique ingredients, so there is no lychee hot, but its special effect of the production of fluids, beneficial to the blood, regulating the effect of qi, is unique to the south of Lingnan species of honey.

Lychee taste sweet, sour, warm nature, has the spleen and liver, the production of fluids to quench thirst, detoxification and diarrhea, etc., applicable to physical weakness, lack of fluid after illness, gastric chills, hiatal hernia pain, lymphatic tuberculosis, veneer rash impenetrable, spleen diarrhea and other conditions. The Compendium of Materia Medica says it "benefits the intellect and strengthens the qi." Litchi honey nourishes the middle and eases the pain, and can tranquilize the five organs. Litchi honey contains ingredients to promote digestion and absorption, enhance appetite, sedative and sleeping to improve the body's immune system, to promote the growth and development of young infants have a positive role in supporting the growth and development of lychee honey is rich in nutrients, suitable for developmental adolescents and young people to supplement the nutrition, physical strength to choose.

So cinnamon honey is more suitable for young and middle-aged women to take, lychee honey is more suitable for the development period of adolescents, should be based on different needs to choose the best.