Buy: steamed buns, soybean milk, dried bean curd, salted duck eggs and fresh oranges. Production: heat two small steamed buns, cut salted duck eggs in half, eat half of them, take 50 grams of dried tofu and put it on a plate, cut the fresh orange, and eat it with 250 ml of soybean milk.

Breakfast recipe 2

Buy: sandwich bread, floss, peanut butter, breakfast milk, tomatoes. Production: Take two pieces of sandwich bread, spread a spoonful of peanut butter on one piece, spread about 20 grams of floss on the other piece, and add a tomato slice in the middle. The consumption of milk is 250 ml.

Breakfast recipe 3

Buy: whole wheat bread, sausage, yogurt, egg root cucumber. Production: Take two or three slices of whole wheat bread, cook the eggs, then take 1/2 cucumbers, cut them into small strips, add a little salt, add a sausage, and drink 200ml of yogurt.

Breakfast recipe 4

Buy: hamburger bread, cheese, jam, breakfast milk, nutritious cereal, kiwi fruit. Production: cut the hamburger bread in half, spread a spoonful of jam and add two pieces of cheese in the middle; A slice of kiwi fruit can be added to bread or eaten directly. Pour milk into a cup and add some nutritious cereal to drink.

Breakfast recipe 5

Buy: bean paste bag, soybean milk, fermented bean curd, eggs, apples. Production: heat two small bean paste buns, cook the eggs, take a small amount of sufu, and eat it with soy milk and apples. The consumption of soybean milk is 250 ml.