White fruit commonly eaten:

1, shelled fried fried category.

2, shelled sweets category.

3, white fruit dumplings.

4, sweet and sour white fruit.

5, sugar shredded white fruit: dishes are often cooked and flavored with mushrooms, cold down for cold dishes, or it is stewed with chicken, burned.

Expanded:

Consumption taboos:

White fruits are very nutritious, containing ginkgolic acid, ginkgol, and calcium, potassium, phosphorus, and other trace elements beneficial to the human body, a variety of vitamins and so on. And the flavor is sweet and soft, excellent taste. But the white fruit also has its side effects.

White fruit has a small poison, in addition to containing starch, protein, fat, but also contains hydrocyanic acid, generally to the green embryo part of the most toxic. As a dried fruit to eat, white fruit must be cooked or made into candied fruit. But not too much raw food. According to research, the white fruit has a hawk-like substance, will be injected into the solution of its experimental animals, the animals can appear convulsions, and finally can be due to medullary paralysis and death.

Children eat 7-15 raw, can cause poisoning, fried toxicity is reduced, but the amount of food can not be too much. Cooked food per person is generally 15-30 grains, go to the heart to eat more no harm; raw food 6-10 grains is appropriate. 5 years of age should be prohibited to eat the fruit of the young children. It is generally best not to take for a long time.

Baidu Encyclopedia - Ginkgo Biloba Fruit