China people pay attention to "Time waits for no man", and people will choose different ingredients to make delicious food according to different solar terms. Of course, there are also solar food that must be eaten during the Dragon Boat Festival, such as salted duck eggs, eel, yellow croaker, yellow rice wine and so on. It is very suitable for the Dragon Boat Festival. The following are five dishes that can be used for the Dragon Boat Festival family dinner. The ingredients are seasonal and the method is simple.
There must be fish in the family banquet, which not only means auspiciousness but also tastes delicious. According to folklore, it is a good choice to eat yellow croaker on Dragon Boat Festival.
A preparation method of roasted yellow croaker;
1. Wash the yellow croaker, put a flower knife on it, and fry it in the oil pan until both sides are golden.
2. Heat oil in the pan, saute shallots, ginger and garlic, then add cooking wine, soy sauce, soy sauce, salt, sugar and appropriate amount of water, and add the fried yellow croaker after boiling the soup.
3. Turn on medium and small fire, simmer the yellow croaker, add a little magnolia slices to increase the umami taste, and sprinkle with chopped green onion after the fish is simmered.
There is a custom of eating Monopterus albus on Dragon Boat Festival in the Yangtze River valley. At this time, Monopterus albus is tender and nutritious, and eating it in moderation is very good for the body.
Making method of soft-pocket Monopterus albus;
1. Add onion, ginger, garlic and cooking wine to clean water. After the water boils, pour the washed eel into the pot and blanch for 2 minutes to remove the mucus.
2. After the eel is cooked, drain the water and cool it slightly. Take eel back meat and shred it.
3. Heat oil in the pan, saute shallots, ginger and garlic, then pour in shredded eel and stir fry, then add cooking wine, soy sauce, salt, sugar and white pepper to taste.
4. Stir-fry the eel until it is 80% mature, pour in water starch, then pour a spoonful of balsamic vinegar around the pot and stir well.
Crab bean curd is not used in daily practice. It's not crab roe, it's rosy and shiny salted duck egg yolk, which is the custom of eating salted duck eggs in many places during the Dragon Boat Festival. This crab-yolk tofu made of salted duck egg yolk is timely.
Preparation method of crab yellow bean curd:
1, the salted duck egg yolk is crushed with a spoon, the oil is heated in a pot, and the duck egg yolk is poured in and stirred to obtain golden grease.
2. Add a proper amount of water to the fried duck egg yolk. After the water is boiled, pour in the tofu pieces and add a little salt and white pepper to taste.
4. After the tofu is stewed, thicken a little water starch and sprinkle a little chopped green onion when the soup is thick.
Many places have the custom of eating "Huang Wu" on the Dragon Boat Festival. Cucumber is one of the "Huang Wu". Summer is the season of cucumber ripening, with crisp and tender taste and rich nutrition. Pickled cucumber, sour and spicy, appetizing and boring, is a good cold salad for family banquets.
Making method of crispy pickled cucumber;
1. Cucumber is peeled and cut into pieces, salted 1 hour, and excess water is squeezed out for use.
2. Heat hot oil in the pot, saute ginger, garlic, dried pepper and pepper, and add soy sauce, rice vinegar and sugar to taste after turning off the fire.
3. Pour the prepared juice into the cucumber and marinate it in the refrigerator for 2 hours.
Meretrix meretrix and Luffa are both nutritious seasonal ingredients, and the soup made from these two ingredients is especially fresh and sweet. Eating too much greasy at family dinner, a bowl of loofah and clam soup will refresh you.
The preparation method of the soup of loofah and clam;
1. Add salt and sesame oil to clear water, and add fresh clams for 3 hours. Meretrix meretrix will spit out sediment, and then wash it several times to clean it thoroughly.
2. After the loofah is peeled, cut the hob block for later use.
3. Heat the hot oil in the pot, saute the ginger slices, put the loofah in the pot and fry until it is 3% cooked, then pour in the clams, add some water, cover the pot and stew for 3-4 minutes.
4. After the clams have opened their mouths, add salt and white pepper to the pot to taste, and sprinkle a handful of chopped green onion after turning off the fire.
Tomorrow is the Dragon Boat Festival. Family reunion can bring these five dishes to the table and use fresh ingredients in the season. The Dragon Boat Festival is just right, with good meaning, good taste and simple practice!