The method of making yellow croaker should be considered common across the country. For example, the following methods will make people drool whether they are in the south or the north.

Yellow croaker is rich in nutrients. The fresh product has high protein content and high content of calcium, phosphorus, iron, iodine and other inorganic salts. The fish meat tissue is soft and easy to digest and absorb. Eating more yellow croaker can prevent arteriosclerosis and coronary heart disease. Because its fish oil contains a unique essential fatty acid - N-3 fatty acid. N-3 fatty acid can reduce blood triacylglycerol and total cholesterol, slightly increase high-density lipoprotein, and reduce the synthesis of very low-density lipoprotein in the liver, so it can actively prevent the occurrence of arteriosclerosis and coronary heart disease.

Braised yellow croaker

First prepare the ingredients: croaker, onion, ginger, garlic, soy sauce, salt, white wine, sugar, vinegar, chicken essence, star anise , pepper, eggs. After preparation, remove the scales and internal organs of the yellow croaker, clean it, add salt and white wine, put the shredded ginger into the fish maw and marinate it for about 15 minutes, beat the eggs, evenly coat the yellow croaker with the egg liquid, and prepare a pot to heat oil. Add the croaker and fry over medium heat until golden brown on both sides. Add star anise, onion, ginger and garlic. Add soy sauce, vinegar, sugar and salt. Add water to coat the croaker. Turn the heat to medium to low and wait until the soup thickens and the juice is reduced. Serve.

Braised yellow croaker in soy sauce

First prepare the ingredients: croaker, onion, ginger, cooking wine, noodle sauce, sugar, soy sauce, peanut oil, and oyster sauce. When ready, wash the croaker, cut both sides, sprinkle with salt and flour, then dry and set aside. Prepare a frying pan, heat oil, add croaker, fry on both sides until golden brown, then remove the dry oil and set aside. Start another frying pan, heat with oil, add green onion and ginger, stir-fry until fragrant, boil in hot water, turn the fish over and cover. After simmering for about 2 minutes, turn the fish over. After the juice has reduced over high heat, remove and serve.

Dry-fried yellow croaker

First prepare the ingredients: yellow croaker, oil, salt, cooking wine, green onions, starch, salt and pepper, parsley and ginger . After preparation, wash the onion and ginger, shred the ginger, shred the onion, wash the fish, cut both sides with a knife, apply cooking wine and salt on both sides, marinate the onion and ginger in the fish belly for about 30 minutes, then remove the fishy smell, and pat a layer of starch on the surface. , prepare the frying pan with oil.