1. pork liver spinach soup: the iron content of pork liver is 22.6mg/ 100g, and it is rich in vitamin C, so it is a good food for supplementing iron and enriching blood. Pig liver needs cold water in the pot, remove blood foam and remove it for later use; Spinach needs to be blanched in boiling water for 30 seconds to remove most oxalic acid, so as to avoid affecting the absorption of iron by human body. Boil a proper amount of water again, and then add seasoning, treated pork liver and spinach.
2. Fried duck blood with leek: The iron content of duck blood is 30.5mg/ 100g, which can provide sufficient iron for pregnant women. Put duck blood in boiling water for 2-3 minutes, take it out and cut it into pieces; Wash the leek and cut it into pieces, then put it in a wok and stir fry.
3. Stir-fried beef with celery and black fungus: Celery is rich in iron and cellulose, which not only provides iron for pregnant women, but also supplements dietary fiber. Clean celery, cut into sections, stir-fry with auricularia auricula and beef in a wok. Iron supplementation is very important for the health during pregnancy. Iron deficiency anemia during pregnancy is a common disease among pregnant women in China. If it is serious, it will pose a threat to the health of the fetus and the mother. Pregnant mothers must be highly vigilant. Dietotherapy is the best way to treat iron deficiency anemia, so what food is better for iron deficiency anemia during pregnancy? It will be healthier for pregnant women and fetuses. The following small series will give you a specific introduction.
1, daily diet, should eat more iron-rich food, eat more iron-rich food, can prevent or correct the anemia of pregnant mothers. Foods rich in iron, such as animal blood, liver, lean meat, etc., can also eat more black fungus, which belongs to plant food and will not affect appetite because animal food is too greasy.
2. Pregnant mothers suffer from iron deficiency anemia. If necessary, they can take iron supplements, but they must take additional supplements under the guidance of doctors, such as ferrous sulfate, ferrous fumarate, iron polysaccharide complex or iron dextran, etc. Pregnant women can choose one of the iron supplements according to their own situation, but at the same time, they need to pay attention to dietary conditioning.
3. In addition to eating more foods rich in iron and supplementing iron, it is necessary to supplement foods containing vitamins in diet and eat more foods containing vitamin C, such as orange juice or oranges, which can help iron to be better absorbed and better utilized in the body. Iron deficiency anemia in pregnant women can reduce their own resistance and cause serious harm to the fetus.