Editorial department/comprehensive foot * * is a method that many people will think of to relax and keep in good health when they are unwell. There are many acupoints hidden in the foot that are related to the health of the whole body organs, among which Yongquan point in the foot can not only eliminate fatigue and edema, but also improve the soreness of iron legs and muscles after exercise. Yongquan point can also improve renal function. Yongquan point location Yongquan point is located at the intersection of herringbone lines on the sole of the foot. If you roll your toes down, there will be a depression in the center of the forefoot 1/3, which is the location of Yongquan point. What is the function of Yongquan point? Yongquan point belongs to the kidney meridian of foot-shaoyin, and most of the points on the kidney meridian are related to kidney and accessory kidney. Kidney is considered to be the innate foundation of human body and also related to human energy; The spring at the bottom of the human body is also the place where human pulse gas gushes out, just like the spring water gushing out from the ground, so this hole is named "Spring". In addition, when walking for a long time leads to the accumulation of foot fatigue, it will also affect the whole body health and cause many uncomfortable symptoms. At this time, you can also press Yongquan point on the soles of your feet to help eliminate fatigue and restore vitality. Yongquan point can not only improve the muscle soreness of iron leg after exercise, but also improve the function of kidney. As a place where life energy accumulates, the kidney is closely related to bones, hair and hormones. Sun Maofeng, Dean of College of Traditional Chinese Medicine, China Medical University, also mentioned in the book "One Minute Pain Relief" that kidney essence can promote bone growth and repair. In addition to helping children grow taller, it is often used to treat diseases related to bones. Therefore, in addition to pressing Yongquan point, children who want to grow taller will often do skipping, playing basketball and volleyball. These actions will also go to Yongquan point on the soles of their feet, with a nutritious diet and adequate sleep, so that children can grow taller. Defoe Ruiji, president of Asuka Acupuncture Treatment Hospital, also thinks that Yongquan is related to renal function. Pressing here can make the qi and blood accumulated in the head flow in the direction of the body, forming a body of "cold head and hot feet", which can help people who have insomnia for a long time, are easy to wake up, have no spirit or fatigue, and improve the problems of cold hands and feet, dizziness, edema, gynecological diseases and foot fatigue. When hair loss and gray hair appear, it means that renal function is weakened. Koga Naoki, a Japanese acupuncturist and holism teacher, said that by improving the function of the kidney through acupoints, improving the problems of poor blood circulation and insufficient blood, and delivering nutrients to the hair roots, you can make your thick black hair return! * * * Acupoints can also activate the internal organs and promote blood and lymphatic circulation. Yongquan and soles of feet are related to kidneys, so they are also very suitable for people who want to eliminate edema to press. Yongquan point can treat pain, enhance physical strength, improve energy, clear away heat and relieve depression, prolong life, purge heat and soothe the nerves, nourish yin and tonify kidney, calm the liver and calm the wind, regulate body and mind, slim waist, blacken hair and increase blood circulation. Symptoms Yongquan point can improve headache, dizziness, insomnia, palpitation, irritability, fatigue, alopecia, nasal discomfort, backache, menstrual disorder, nephropathy, hypertension, bone pain between arch and toe, plantar fasciitis or pain caused by wearing high heels, excessive fire, edema, fatigue caused by deficiency cold, insufficient urination, insufficient heart heat and Yongquan point * * Methods Grasp the instep with your fingers, and then use your thumb. Wash your feet with hot water first, then dry them, and then press Yongquan point with your thumb in a circular and spiral way, which can improve dizziness and unfavorable urination. Put your thumbs on top of each other, press Yongquan point when exhaling, and relax when inhaling. Repeat for 5 ~ 8 times, and the effect will be better. Press Yongquan point with both thumbs slightly harder, press *** 10 times with both feet, or step on golf * * *. Reference: Acupoint * * * atlas hardcover edition sells well 16/ Sancai Culture Editorial Department/Sancai's "Rest Time: 18 Zone Happy Patch Therapy"/You Culture Editorial Group/You Culture's "Press a key every day to keep fit at 365 points"/Qin Lina/Sancai's "Acupoint" Sleep peacefully and lose weight/.